The liver detoxifies the food in your body. But when the toxins become too much, they start getting accumulated in the body. It can cause harm. It is thus important to cleanse your liver by detoxifying it.
A good juice
The nutrition you provide your liver with should be easily digestible. There should be a fair amount of nutrients, antioxidants and electrolytes available. Do not waste the liver’s abilities by making it spend too much energy. The best way you can do it is by drinking a lot of juices. Have the following juice.
Recipe to cleanse your liver
– 6 Organic Kale Leaves
– 3 Organic Carrots
– 2 Organic Red Apples
– 1 Organic Beet
– ½ organic lemon
– ½ inch of ginger root
– Blend all the ingredients
– Add 2 cups of water to it
– Strain it and mix it well
– Store it in the fridge before you drink
– Serve cool
It takes only about 10 minutes to make the whole thing.
How do these ingredients help?
Beetroots and carrots:
They are rich in plant flavonoids and beta carotene. They provide the liver with good nutrients to function well.
They are rich in pectin. They help the body release toxins. Thus, the liver is able to function better.
They are rich in plant chlorophylls. These green leafy vegetables can suck up the toxins from your blood. They neutralize all toxic substances in your body.
Ginger helps relieves stress ulcers and gastric problems. The relieve bloating, constipation and flatulence.
They contain vitamin C. this helps water absorb all the toxins from the body. Drink fresh lemon juice. It will help the liver.
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