When there is a buildup of water in a person’s circulatory system, cavities, and even tissues, it is known as a condition called water retention or otherwise referred to as edema. The symptoms of edema include; an inflammation of the legs, ankles, feet, arms and hands. This condition is quite common in women and can occur just before conception or during pregnancy. Edema is also common in people with a sedentary lifestyle, as well as people in certain types of oral medications. It has now been discovered that edema could also be caused by more serious health conditions, such as; heart-related problems and even kidney disease.
Here are other factors responsible for edema
- A Deficiency In Vitamin B6
This vitamin is important as it regulates the amount of water in the body and ensures a balance in water levels. A deficiency in this vitamin will lead to water retention, you should consume foods that are rich in vitamin B6, such as; lean beef, sunflower seeds, tuna, pistachio nuts, dried fruit, banana, potatoes, turkey, and chicken.
- Too Much Salt Consumption
Refined and processed foods are packed full of salt and it is a common factor responsible for edema. You can take Himalayan sea salt instead of your regular table salt, as it is much healthier.
- A Deficiency In Potassium
Potassium also helps to regulate the water levels in the body and it is a known fact that a deficiency in potassium is responsible for cramps, excessive weight gain, and even muscle spasms. This mineral will help to lower the sodium level in your body and in turn curb water retention or edema. Take food supplements to increase your potassium intake or consume fruits, such as; honey melon, watermelon, and rockmelon.
- Inadequate Magnesium Supply
It is believed that by consuming about 200 grams of magnesium daily, you will be able to combat edema. This is because a deficiency in magnesium is a primary cause of water retention. You can take magnesium supplements or consume foods that are known to be rich in magnesium, such as; peas, dark green veggies, nuts, dried fruits, whole grains, yogurt, spinach, avocados and dark chocolate.
- Avoid Consuming Processed Foods In Excess
As mentioned earlier, processed foods are rich in sodium, which is a known cause of water retention or edema. You need to limit your consumption of these foods in order to avoid this problem.
- Avoid Being Dehydrated
You should avoid consuming beverages, such as; soda and coffee, which are known to cause dehydration. When you don’t consume enough water, your body will naturally retain whatever water is available in it and this can lead to edema. So drink at least eight glasses of water daily, as well as natural fruit juice rich in potassium to avoid edema.
Known Herbs That Will Help To Prevent and Lower Your Risk Of Water Retention
Here are some herbs that you can take today, which are known to prevent and lower your risk of water retention, as they have very potent diuretic properties as well.
- Corn silk
Source: Health and Healthy Living