The function of your gallbladder is to generate bile and have this bike moved over to your intestinal tract to help in the breaking down of foods, particularly fatty foods which take longer to break down. However, when your gallbladder is not producing the required amount of bile that is required by your body to help it break down fatty foods, it could be due to gallstones that are hampering the functions of your gallbladder. The bile produced by your gallbladder consists of cholesterol that is delicately balanced, but when there is a problem with the volume of cholesterol in the bile that causes it to overwhelm the bile, then it can crystallize and form gallstones.
Gallstones can be very painful and people that fall under these risk factors are most likely to have them
- If you are overweight or obese.
- When you are pregnant.
- If you consume fatty foods often.
- If you are on some sort of birth control pills.
- If you suffer from diabetes or even fatty liver disease.
You need to regulate your diet if you want to gain relief from gallstones and four foods you can start consuming today include the following:
- Eat Wild Salmon
Wild salmon are rich in omega-3fatty acid which is known to be effective against gallstones, as the omega-3 fatty acids will boost the body’s supply of monounsaturated fat which will reduce your cholesterol levels and reduces the stress on your gallbladder, as it produces less bile needed to break down fats in your gut.
- Consume Lentils
If you consume peas, beans and lentils you are at a lower risk of protracting gallstones. These foods are rich in dietary fiber which helps to relieve you of the pains of gallstones and dietary fiber foods help with digestion, thereby reducing the strain on your gallbladder to generate bile for fatty foods digestion. When the amount of bile it can produce is reduced, it lowers your risk of bile crystallization and the formation of gallstones.
- Eat Almonds
You can balance the bile and cholesterol levels in your gallbladder when you eat almonds regularly because almonds are rich in two essential minerals that can help to keep this balance; these minerals are magnesium and calcium.
- Consume Veggies And Fruits Rich In Vitamin C
Vitamin C helps to synthesize your gallbladder bile with cholesterol, so if you are deficient in vitamin C, there is a higher risk of the cholesterol overwhelming your bile and crystallizing to form gallstones. Consume veggies and fruits rich in vitamin C to avoid gallstones. Fruits like orange, guava, and kiwi are ideal, while you can also consume vegetables like yellow bell peppers and dark green leafy veggies to get your daily required supply of vitamin C.
Source: Nature Health and Beauty