The 30’s can be one of the greatest times of your life. You are more aware about yourself than before. There is a very good chance that you know what you want to do with your life and what not. It is also the time when you have a great opportunity for setting the stage for the remaining part of your life.
You may feel a little frightened when the thought of the future comes to your mind. But the future is something that is always out of your reach. It is the NOW that contributes to making your TOMORROW.
So it is the now when you should start living a life that gives you happiness. It will make you comfortable and continue to thrive even in your 50s.
There was a very important question on Quora. Someone had this great question that what they should be doing in their 30s that would make their 50s great. There were some amazing answers to this great question.
We have compiled some of those great answers along with some from our own side.
20 Things in Your 30s That Give You Great 50s
1. Work & Improve Your Family Relations
It is likely that you are in a situation where you don’t see eye to eye with your family. If your relations with your family are great, there are many who are not so lucky.
You may have this feeling that your life is totally different from theirs. As you will get older, one of your biggest regrets will be that you didn’t give much time to those to your family who needed to be loved and cared more.
Make sure to do everything to love, support and forgive your family more. You will never regret it in your life.
2. Enjoy the Outdoors
Spending time outside can both revitalize and refresh you. There are times when you can be too exhausted from the daily routine of your life. You may be feeling like sick. It is the right time to get out in nature.
Make sure that you spend some time to enjoy the beauty of Mother Earth. Surrounded by the trees and grass, oceans and rivers, or mountains can have an amazing healing power.
3. Move As Much As Possible
It must be very clear to you that your body has been created for motion. If you spend all day sitting at a place, it is just like a pool of stagnant water.
Make sure to exercise regularly. It will not only help in optimizing your health, it will also increase longevity. Take this point seriously.
Whether you can enjoy your life, whether in the present or in the future, will depend on your health and wellbeing. So you should not just take proper care of your health, you should also learn how to enjoy motion.
4. No More Junk or Processed Foods
Making money is no big deal. But you can never buy good health once you have all the money. It is now that you have to make the right choices.
Stop eating the fast food. Don’t include processed stuff in your grocery basket any longer. Give your body whole real foods provided by mother nature as often as possible. It is not just going to nurture your body, it will also heal you. It will also boost you up for a life full of energy and vitality.
5. Quit Smoking
Do you know that premature death due to smoking is considered to be among the most preventable forms of deaths? Despite this, thousands die each year because of the side effects associated with smoking.
You should immediately quit this habit. It may seem to be too difficult. You will no longer be allowing around 4,000 chemicals and 800 additives from entering your body. These compounds have been confirmed in studies to enter smoker’s lungs from cigarettes.
6. Start Saving Money
During your 30s, if you can budget well, you will have a significant percentage of your income that may not be required for your daily living expenses. You should save money on every paycheck. It doesn’t matter even if it’s just a few dollars.
This could in fact be the most rewarding habits you could develop to become wealthy by the time you are your 50s.
7. Learn to Live in the Present
You day to day happiness and feeling of satisfaction will depend on how effectively you can be fully present. Stop reliving your past and stop worrying or over thinking about your future. don’t miss the opportunity to live in the present.
Start doing things that helps you become fully aware of the now. You can do meditation, practice mindfulness and spend some time sitting in silence.
8. Make Sure Your Life Has Goals
Set goals, write down your goals and pursue them actively. This can help in creating a great future. it can also give you a past that’s full of great experiences and a growth story.
You should never put off your goals for tomorrow. It is your goals that help you achieve your full potential.
Even if you fail, you shouldn’t get discouraged. Always keep in mind that failure plays a big role in your success.
9. Get Adequate Sleep
You shouldn’t be so much caught up in the race that you cut down on your sleep. If your kids keep you up throughout the night, you can take some rest the next day. it is important to be getting minimum of 4 hours of uninterrupted cycle of sleep daily.
10. Maintain Great Oral Health
So many types of diseases and common illnesses originate out of poor dental hygiene. If you leaved problems of your mouth unsolved, it can create more complicated problems. You should be using natural methods to not only care for the problems like cavities (before they become large), but also to ensure that your mouth remains in great shape.
11. Find Happiness in Memories And Not Things
According to so many studies, people who are focused on creating pleasant memories are much happier and content compared to those who buy things. Remember that memories last long but things don’t. Your memories should involve you and all your loved ones.
12. Build the Habit of Serving
You shouldn’t miss this if you want to be happier. Make sure to take the time to give back. You will find it so rewarding when you spend your time in caring for others around you.
When you serve, you are able to come out of your head and your own issues. You will get joy when you give others. Remember, when you serve others, the energy returns to you.
13. Try Things You Are Scared of
At times you should stop living that comfortable life. You should do things that scare you. You can go for a roller coaster ride, hold a snake under expert supervision, join a dance class, go on the special trip you had always wanted, or talk to a person who has always been intimidating.
When you move out of your comfort zone that contributes big to your growth.
14. Always Keep Reading
It is most likely that your books are doing nothing but lying somewhere and gathering all the dust. Social media, television, and movies shouldn’t occupy most of your time. You should also spend time to read.
Keep in mind when your life comes to an end, you wouldn’t regret having not watched enough TV. Books can help do one thing that these other entertainment sources can’t do. They help in expanding your mind. They also help in connecting you to important people from the past, the future and even the present.
Reading books helps you become smarter. You get new ideas and your perspective grows. It will be great to always have a book that’s in your current reading.
15. Travel More
We are luckier than people before us because it’s easier than ever to travel anywhere around the world. Try to see new cultures and explore new sights. Walk as many different lands as you can. In fact, traveling can help change and grow you in ways that is not possible through almost any other means.
16. Understand & Love Yourself
There is one person who remains with you throughout your life. It is YOU. It doesn’t matter where you are or what you are, you deserve your own love. Make sure to spend little time everyday with yourself.
Find out what makes you happy and enjoy the process of self-discovery. You must be spending a lot of time daily to care for others. You should also start giving importance to yourself.
17. Maintain a Journal
When you are older, you will not be able to remember as much as you think you can. So make sure to maintain a journal of your life where you write down your important experiences. Let them be both the good and the bad ones.
When you read it, you will get to take a look back at life and know how far you have come. It will also help you remember all the great experiences that made your life.
18. Show Care for Friends
When you care for and sacrifice for your friends, you will have them close to you when you become old. The relationships developed now will help add happiness and contentment in your later life.
You should spend some time with your friends every week. It doesn’t matter how short this time is. Those should be friends that you desire to see with yourself for the rest of your life.
19. Clear Away all the Clutter
Keep your space clutter-free. More space will not only make it easier to breath, it will also clear you mentally. When you are in the 30s, it’s easier to hold onto stuff which is actually not needed.
It will be great to develop the habit of giving things away or simply selling things which are not required. You should start giving more importance to cleanliness. Your health will improve further and you will not have all the junk in your house that does nothing good but exhausts you.
20. Have Your Own Garden
Whether you have a house or plan to buy one, choose one where there is space to have a garden. Your garden must have fruit trees and you can develop your unique growing systems.
A flourishing garden can also mean that you will be able to grow your own food by the time you reach 50s.
Source: Fit Life