One quick fire way to adversely affect your cardiovascular system is to stuff yourself with unhealthy processed and refined foods. Those junk foods you consume on a regular basis will only spike up your blood glucose and bad cholesterol (LDL) levels, causing a build-up of plaque in your arteries and leading to serious health concerns, such as stroke, heart attack, and heart failure.
You have to be cautious of what you eat if you do not want to experience these health issues, here are 18 superfoods you can make a part of your daily nutrition and dietary plan today to have healthy and clean arteries.
- Cheese Lowers Bad Cholesterol
When you consume cheese in moderation you can get to reduce the bad cholesterol in your body as well as your blood pressure and thereby avoid cardiovascular problems.
- Asparagus Reduce Inflammation
Use asparagus in your main meals or even as a side dish for your potatoes and noodles. This herb has very potent compounds that will free up your arteries and reduce any inflammation as well.
- Extra Virgin Olive Oil Protects You from Heart Attacks
With original extra virgin olive oil used in your cooking, you will reduce your likelihood of having a heart attack by as much as 41%. This oil consists of healthy fats and will reduce your bad cholesterol level.
- Green Tea Boosts Your Metabolism
By consuming 1 to 2 cups of green tea daily, you will increase your metabolic rate and lower bad cholesterol in your body. Catechins and other antioxidants in green tea also helps to protect your body from the damaging effects of free radicals.
- Broccoli Cleanses Your Arteries
With this veggie you will free your arteries from calcium buildup as a result of its high concentration of vitamin K. Broccoli will also lower your blood pressure and bad cholesterol levels.
- Seaweed Boosts Blood Circulation
With seaweed you will not only enrich your body with nourishing minerals and vitamins, but you will increase blood circulation, regulate your bad cholesterol level by as much as 15% and also your blood pressure level. It will even help to reduce inflammation in your blood vessels and arteries. Seaweed is also rich in antioxidants, protein and carotenoids.
- Health Fatty Acid Rich Wild Salmon
Wild salmons are very rich in fatty acids that are healthy and will help boost your good cholesterol (HDL) level, while lowering your bad cholesterol (LDL), your triglyceride and any inflammation in your body. You can also consume mackerel, herring, and tuna they are equally healthy fish.
- Turmeric Lowers Inflammation
Turmeric will help to reduce inflammation and also lower bad cholesterol in your body, due to its active compound known as curcumin. You can include this bright yellow spice in your meals and reap it’s amazing health benefits.
- Artery Cleansing Avocado
Consume avocados regularly by adding them to your juices and salads or by using them as a spread for your slices of bread. When you do this you will increase the good cholesterol in your body, while lowering your bad cholesterol level and cleansing your arteries in the process.
- Nitric Acid Boosting Pomegranate
The phytochemicals in pomegranate will boost the nitric acid produced in your body. This will help to improve your blood circulation, reduce inflammation and regulate blood pressure. You can juice up pomegranate or add it to your veggie salads.
- Vitamin C Rich Orange Juice
Oranges are rich in vitamin C and antioxidants that will help to regulate your blood pressure and clean up your blood vessels. When you consume 2 glasses of freshly squeezed orange juice daily you will meet your recommended daily requirement of vitamin C.
- Dietary Fiber Rich Whole Grains
Whole grains are rich in dietary fiber that will help to combat increased bad cholesterol levels as it fuses with the cholesterol and stops it from accumulating and forming into plaque in your arteries.
- Juicy Watermelons
You will boost the production of nitric acid in your body when you consume watermelons regularly and this will improve your blood circulation, reduce inflammation and cleanse your arteries.
- Fiber Rich Persimmon Fruit
Add this fruit in your salads and cereals and you will increase your body’s supply of dietary fiber and healthy sterol that will help to lower your bad cholesterol level.
- Cranberries Lower Bad Cholesterol
With cranberries you reduce your likelihood of having a heart attack by as much as 40% by just consuming 2 glasses of cranberry juice daily. It will lower your bad cholesterol and increase your good cholesterol level.
- Spinach Lowers Blood Pressure
Eating steamed spinach will help cleanse your arteries, lower cholesterol and blood pressure levels, as well as build your muscles and that includes your heart, since it is a muscle also. The high concentration of folic acid and potassium in spinach is responsible for building muscles.
- Drink Coffee To Prevent Heart Attacks
It is believed that by consuming 2 to 4 cups of black coffee daily, you will potentially lower your risk of having a heart attack by as much as 20%. However, coffee is rich in caffeine and if you have an excess of this compound in your body it can cause you a lot of harm, such as; frequent stomach aches, pains and cramps.
- Consume Nuts For Healthy Fats
You get a rich supply of omega-3 fatty acid and unsaturated fats from nuts and this is good for improving your memory, the health of your joints and also lowering your bad cholesterol level. If you want healthy fats, then you should consume walnuts and almonds regularly as they are regarded as a very good source of healthy unsaturated fats.
Source: Health and Love Page