Your blood sugar level can be raised by the sort of foods you consume. One form of sugar is glucose and this sugar can be stored up in your body and provides a viable source of energy for your cells, tissues and organs by flowing through your bloodstream to all parts of your body.
When you have high blood sugar levels you are suffering from a condition known as hyperglycemia and this condition is brought about by an inability of your body to provide sufficient insulin to breakdown the glucose leading to type I and type II diabetes.
If your blood sugar level is high over n extended period of time you will end up with other health problems less such as;
- Damage to your kidneys, blood vessels. Nerves and eyes.
Reasons Behind High Blood Sugar
High blood sugar levels are caused by a number of factors that include;
- Certain types of medication such as steroids
- Stress and anxiety
- An infection such as flu, common cold and coughs
- Poor exercising habits
- Excessive eating
- Poor administration of diabetes medication
- Having your low blood sugar or hypoglycaemia treated for an extensive period of time
The Symptoms Of High Blood Sugar Levels In Your Body
An increase in the blood sugar levels on your body does not immediately translate to you having diabetes as having a high blood sugar on itself is symptomatic of diabetes.
However, here are signs of hyperglycemia or high blood sugar.
- Having a dry mouth
- Having an unexplained hunger always
- Being frequently thirsty
- Having blurred vision
- Being susceptible to recurring infections
- Having dry, scaly and itching skin
- Urinating frequently especially at night
- Having stomach related issues
- Constant tiredness and fatigue
- Focus and concentration issues
- Having nerve issues
- Cuts and wounds don’t heal quickly or at all
- Having excess abdominal fat
- Being overweight
How To Reduce Your Blood Sugar Levels By Consuming Glycemic Meals
Your glycemic index (GI) begins from 0 and extends to 100. The GI will basically indicate the quantity of carbohydrates that are in foods and that are capable of raising your blood sugar level.
Foods with high GI get processed by your body quicker than foods with low GI.
So you can check out this GI foods-checker list to help with your dietary plan.
- An egg is equals to 0
- 1 cup of hummus is equivalent to 6
- 1 medium sized yellow onion is equivalent to 10
- 1 cup of broccoli is equals to 10
- 1 cup of walnuts is equals to 15
- 1 cup of cherry tarts is equivalent to 22
- 1 cup of cashew nuts is equivalent to 22
- 1 cup of sour yogurt is equal to 23
- 1 turkey sausage is equals to 28
- 1 cup of kidney beans is equivalent to 31
- 1 cup of butter beans is equal to 34
- 1 medium sized organic apple is equal to 38
- 8 ounces of organic tomato juice is equal to 38
- 1 serving of spaghetti pasta is equivalent to 42
- 8 ounces of organic pineapple juice is equivalent to 46
- 1 cup of organic green grapes is equivalent to 46
- 1 large sized carrot is equal to 47
- 1 medium organic orange is equal to 48
- A large sized organic grapefruit is equal to 50
- 1 large sized organic banana is equivalent to 52
- 1 cup of black eyed peas is equal to 54
The low GI foods stated in this list are good for daily consumption. The foods on the GI scale between 0 to 54 are foods with a low glycemic index (GI).
- 1 tablespoon of pure natural honey is equal to 55
- 1 cup of brown rice is equivalent to 55
- 1 cup of oatmeal is equivalent to 58
- 1 serving of macaroni and cheese is equal to 64
- 1 cup of regular white rice is equal to 64
The foods stated above are under the moderate GI scale and they should be consumed in moderation. If you observe they fall under the GI scale of 55 to 69.
- 1 slice of your regular white bread is equals to 70
- 2 cups of popcorn is equivalent to 72
- 1 doughnut is equals to 76
- 1 rice cake is equivalent to 78
- 1 medium sized baked potato is equivalent to 85
- 1 serving of your regular corn flakes is equivalent to 92
- Glucose of 50 grams is equal to 100
Finally the list above consists of foods with a high GI and it is advisable to exclude these foods from your dietary plan. These foods usually have a GI of 70 to a 100 and they can lead to severe health concerns if consumed regularly.
Source: Home Healthy Recipes