If there is one ailment that can debilitate a person that illness is pain. Thankfully there are naturally occurring foods that can eliminate these pains and get you fit again in no time.
Here are 10 superfoods that will stop the body pains you feel
- Use Ginger Root
This naturally acts as an all natural anti-inflammatory drug and can even be made as a paste and applied topically to relieve aches and muscle pains.
- Try Dark Cherries
Cherries are rich in a group of bioflavonoids or plant pigments which help to act as pain blockers. By taking a serving of 20 cherries daily you will eliminate aches and joint pains in no time.
- Try Out Cold-Water Fish
These include sardine, salmon, tuna, herring and mackerel. Add these fish to your diet as they are rich in omega 3 fatty acids that can help fight off inflammation of your joints causing pains. They are also good for your cardiovascular system.
This food is rich in curcumin which is a natural phenol and it is an effective anti-inflammatory compound.
- Aloe Juice
When you drink aloe juice daily you can treat many ailments like stomach ulcers and also inflammation of your joints.
- Use Tahini
This food is rich in magnesium that helps in combating muscle tension. Tahini is made from ground sesame seeds and can also be used to treat persistent headaches.
Papaya is rich in the enzyme known as papain, this is a natural anti-inflammatory compound. It will help to relieve you of aches, tension and pains in your limbs and joints.
- Hot Peppers
Hot pepper is “hot” because of a chemical compound known as capsaicin. This compound is a common ingredient in a lot of commercial pain relievers. It will overload nerves while at the same time getting rid of substance-P which is a sort of chemical emissary that conveys pain signals to the brain. You will block off this pain signal and feel relieved when capsaicin is taken, there are capsules you can readily obtain.
If you want to prevent muscle spasms then you should apply peppermint oil as the menthol is effective in relieving you of aches and pains while relaxing the muscles in no time.
Disbiosis is a condition in which the microflora in your intestinal tract become unbalanced. When this occurs it may lead to a myriad of health issues and pains is one. Yogurt helps to restore the balance and relief you of IBS, bloating pains and excessive gas.
Source: Natural Living Ideas