Cigarettes are very addictive and this is because of the nicotine in them which is an addictive drug.
In time your body tends to crave nicotine and you really can’t do without it and in order to satisfy this craving you end up smoking more and more packets of cigarettes.
Your body also relies on this drug to work properly and the moment you stop taking cigarettes for whatever reason your body will not function as effectively as it should and you tend to suffer from withdrawal symptoms where you become restless and anxious until you smoke a cigarette.
There is a natural herb that can help you to fight your cigarette addiction and that herb is called stevia.
How Does Stevia Help In Getting You To Quit Smoking?
Stevia was originally found in South America and Paraguay was were this herb predominantly grew. This herb is sweet tasting and has been used as a sweetener for a very long time now.
Stevia has also been found to be effective in helping you curb your urge to smoke cigarettes and even drink excessive alcohol.
In helping you to quit smoking all you need to do is drop a couple of drops of stevia in your mouth and on your tongue.
By doing this whenever you get the desire to smoke, Stevia will help to curb that craving and gradually you will soon stop smoking entirely.
You can obtain stevia from your local health store and in major supermarkets and it can be purchased as a liquid or fine powder.
Stevia has also been seen to be effective in the treatment of the following conditions;
Stevia is very effective as an anti-ageing agent as it can help you to achieve a smooth, blemish free skin by treating dermatitis and acne. If you check the content of most skin care and beauty products it’s likely that one of their ingredients is stevia.
Growing Stevia In Your Home Is Easy!
What you need to know is that stevia is a sub-tropical plant that thrives in warmer climates.
To plant stevia in your home what you need to do is get a 12 inch flower pot and put in soil of good quality.
You need to place your pot in a place where sunlight can get to it, add water to the soil and leave it for a while, later touch the surface of the soil to see if it’s dry.
Stevia grows well when the soil is planted in a well-drained and loose soil, reaching heights of up to 3 meters.
Your stevia needs loose soil to grow properly, so make sure your flower pot has good drainage to prevent the rotting of its roots.
How To Harvest Your Stevia
As soon as your stevia plant starts to produce flowers, if you want it to produce more leaves then you should trim off the flowers.
You will get very sweet leaves at the latter part of fall. Make sure you sun dry the leaves in order to preserve them for longer use.
Dry your stevia leaves in the sun for just a day, don’t leave them outdoors overnight to avoid morning dew wetting them.
As soon as the stevia leaves are dry, use a food processor to grind them. You can then preserve the ground stevia leaves in a glass container with a lid and use it to sweeten your beverages as well as foods.
Source: Best Healthy Guide