One herb that has been used as in the treatment of numerous health conditions and for a very long time now is turmeric. Alternative health practitioners have continually made use of this powerful herb that has anti-diabetic properties to help combat type II diabetes, it is also known to possess anti-inflammatory properties, making it excellent for the treatment of joint inflammation conditions such as rheumatism, gout and arthritis. Turmeric will lower your bad cholesterol (LDL) levels and its antioxidants are known to be effective in stopping cancerous cells from spreading, as well as the metastases formation in patients suffering from cancer.
Using turmeric particularly in your meals and even smoothies is known to be effective in dealing with the following health conditions:
- Inflammation of the joints
- High bad cholesterol levels
- Bad skin
Curcumin is turmeric’s active compound and when you consume a turmeric smoothie, you enrich your body with its antimicrobial and anti-carcinogenic properties.
With turmeric you can prevent and treat the following ailments:
It Helps To Combat Arthritis
Researchers say that the anti-inflammatory properties of turmeric will help to combat the symptoms of arthritis which includes joint pains. This is because turmeric has about six COX-2 inhibitors which help to curtail cOX-2 enzyme ms that are known to be the principal reason behind the inflammation of the joints leading to pain.
Turmeric Can Prevent Alzheimer’s Disease
Beta-amyloid are compounds that cause the formation of plaque that is known to hinder the functions of the brain. Turmeric helps to significantly reduce the production of this compound.
It Battles Cancer
Turmeric has potent antioxidants that help to reduce the spread of cancer cells and also to hinder the growth of tumors. The curcumin in turmeric is a very active anti-cancer compound and you can tap from its health benefits when you consume a turmeric smoothie. Some cancer that turmeric us known to be effective over include; colon cancer, prostate cancer, breast cancer, oral cancer and esophageal cancer.
How To Prepare A Turmeric Smoothie
Here’s what you need to prepare a turmeric smoothie
- Turmeric – 1/2 tsp
- Chia seeds – 1 tsp
- Chunks of organic mango or pineapple – 1/2 cup
- Coconut oil – 1 tbsp
- Organic banana (fresh) – 1
- Cinnamon – 1/2 tsp
- Ginger (ground) – 1/2 tsp
- Coconut milk – 1 cup
- Maca – 1 tsp (an optional ingredient)
Preparation And Use
- Incorporate all the ingredients in a blender and blend away until you derive a smooth homogeneous mixture.
- Consume a glass of this smoothie in the morning before breakfast and on an empty stomach for best results.
Source: Healthy Food House