Millions of people suffer from migraine worldwide. The only thing we know about it is that it is caused by certain abnormal brain activity. But beyond that the medical world has not yet been able to determine the precise reason why these nasty headaches occur.
If you suffer from migraines, you will know what trouble it can cause. It the unbearable pain with the headaches may also have vomiting, nausea, enhanced sensitivity to light/sound, blind spots, and various other symptoms preceding or accompanying them.
So what can be the potential causes of migraines, which you can try to avoid?
1. Emotional Triggers
Emotional triggers can include high levels of stress, depression, shock or tension.
2. Hormonal Changes
In women, migraines may often be triggered in the form of menstrual headaches or due to menopause.
3. Environmental Triggers
There are some environmental factors around you that can also trigger migraines. They include changes in climate and smoking.
4. Dietary Triggers
Drinking alcohol, caffeine drinks, or eating chocolate or taking irregular meals can also cause migraines in people.
Migraines may not only come with headaches, they can also come with other symptoms. If you have headache along with any or more of these symptoms, you can be having migraines:
– Vomiting
– Nausea
– Numbness
– Dizziness
– Tingling in your legs and arms
– Enhanced sensitivity towards smell, light and noise
How to Treat Migraine?
One of the first rules to curing migraine pain is to ensure that your body is always properly hydrated. Drink as much water as possible. This is because dehydration can at times be the cause behind migraine. When the electrolyte levels fall in your body, it causes discarding of more and more water. So you should start with maintaining high levels of hydration.
While proper hydration is the first step, we also have an amazing recipe for you that can help in alleviating migraine and giving you faster relief. In fact, people have been using this remedy for hundreds of years and it has been highly effective in curing this severe kind of headache.
You will need the following ingredients for this migraine remedy:
– Himalayan Salt – 2 tbsp
– Lemon juice (from half lemon)
– Water – 1 cup
How to Prepare?
Preparation is simple because all you have to do is mix these ingredients in 1 glass of water. It is ready and you can drink it for its remarkable benefits.
Himalayan salt contains high levels of calcium, magnesium, potassium, sulfur, iron and various other essential nutrients. The best thing is that all these ingredients get readily absorbed in our body without the wastage of much energy. You will not have to worry about water retention because salt content is extremely low in this remedy.
Source: Natural Cures And Home Remedies