You must be used to drinking water cold, so hot water may be something that’s not to your taste. Still there are various benefits of drinking it hot. If taste is a concern for you, you can simply add some lemon to it.
Usually, almost everyone will start their day with a hot cup of coffee or tea. It is our way for warming up after getting up in the morning. But when you want to drink water, it should be cold. But Ayurveda says that it is the wrong way to drink water.
Consuming hot water regularly, more so in the morning, can be greatly beneficial for your body. It helps in stimulating digestion and in helping with the release of metabolic waste.
Here are 6 reasons for you to start drinking hot water:
1. Hot Water Helps in Purifying Your Digestive Organs
If you drink 1 cup of hot water every morning, it will help in cleaning toxins from your body. One of the functions of water and various liquids are to help promote the breaking down of food in your stomach. They also help in keeping your intestinal tract in their place.
When you drink hot water, it helps in faster dissolution of food, which helps in facilitating digestion. When you consume cold water, when eating or after eating your meals, they cause fats in your food to become thicker. This leads to fat in your intestine.
But if you replace cold water with hot water, it can help in supporting your digestion, especially after your meals.
2. Hot Water Helps with Congestion
Everyone will have this stomach problem once in a while when there is poor bowel function. This can result in cramps and bloating, which are caused due to lack of water in your body. Just take 1 cup hot water every morning on empty stomach and it will help in promoting bowel movement. It will also help in the normal functioning of your body.
3. Hot Water Helps in Relieving Pain
Hot water is considered to be the most powerful natural medicine. It is capable of giving relief from pain during menstrual problems. Thanks to the heat from hot water, it helps in relaxing the abdominal muscles and giving you relief from cramps. This will help in soothing the pain.
You can use hot water for all kinds of cramps. It helps in stimulating capillary circulation and relaxing muscles.
4. Hot Water Helps in Reducing Additional Weight
It is already commonly known that drinking one glass of warm water every morning can help with weight loss. If you want to lose extra weight, you should take advantage of this benefit of hot water. When you drink warm water, it helps in increasing your body’s temperature. This helps in speeding up your metabolism.
So your body will burn more amounts of calories. This will benefit your kidneys and other organs associated with excretion.
5. Hot Water Improves Circulation
When you consume hot water, hot water will help in removing toxins from your body. It will also help in improving your circulation.
6. Hot Water Helps Stop Aging
No woman wants to experience premature aging. However, hot water can help in preventing it. When there are toxins in your body, it speeds up the process of aging. Hot water works by removing toxins from your body. This causes slowing down of the aging process. It also helps in improving the elasticity of your skin.
Source: Natural And Healthy World