Turmeric, apple cider vinegar, garlic, ginger, onion and horseradish are extraordinary foods and natural antibiotics. Use them individually and their health benefits are excellent. Mix them all together and be amazed at how they can kill bacteria.
Mixed together into a tonic and this mixture can fight infection and disease, improve blood circulation and purify the blood.
For years, dating right back to medieval times, this tonic has been used to fight disease. It has saved lives and helped millions throughout history. It strengthens the immune system and works like a natural antibiotic.
Recipe for this master tonic
- 700 ml organic apple cider vinegar
- 1/4 finely chopped garlic
- 1/4 finely chopped onion
- 2 fresh hot chili peppers, chopped
- 1/4 grated ginger
- 2 tablespoons grated horseradish
- 2 tablespoons turmeric powder or 2 pieces of turmeric root
Mix all the dry ingredients and then place them in a mason jar. Pour the apple cider vinegar over, covering the mixture. It is best if 2/3 of the mixture is the dry ingredients and 1/3 is the vinegar.
Close the jar and shake well.
Keep in a dark place, a cupboard or similar and shake several times a day.
After two weeks, strain the mixture, using cheesecloth or similar as a gauze.
Keep the juice in a jar and keep the pulp or left over dry mixture to use in cooking. You can also mix it with olive oil as a salad dressing.
You are going to use the juice to gargle with and also to eat one teaspoon per day. It will fight infection and strengthen your immune system. It is an exceptionally strong mixture and you may feel like it is burning your mouth. Gargle and swallow the mixture but do not mix it with water.
For extra health benefits, slowly increase the one teaspoon to one small glass per day. If you have a serious disease or infection, take one tablespoon five times per day.
This mixture is safe for children and pregnant women, in small doses.
Health Benefits of Individual ingredients
Apple cider vinegar
Made from fresh ripe apples which fermented and go through a rigorous process to make the final product.
Contains pectin, a fibre that lowers cholesterol and regulate blood pressure.
Apple cider vinegar helps the extraction of calcium from food, helping to maintain bone strength.
Rich in potassium deficiency which is good for hair, bones and sinus.
A natural antibacterial agent.
A strong antibiotic with many health benefits. Garlic is used to target colds and coughs and only targets the bad bacteria and microorganisms in the body. It encourages the good bacterial levels, is a brilliant anti-fungal agent and destroys antigens and pathogens.
Works in a similar way to garlic and together they perform a powerful duo. The skin is healthy too when made into a tea.
They are excellent for circulation and for fighting infection with their strong antibacterial properties.
This is a very good circulatory agent with anti-inflammatory properties and an excellent natural antibiotic.
Horseradish is a powerful herb, especially good for opening the sinus channels which is where the cold usually beings. Very efficient for the lungs.
Can reduce inflammation and fight infection. Prevents dementia and good for pain relief. Hinders cancer development. Strong antibacterial qualities.
All in all, this master tonic has a brilliant combination of foods, spice and herbs and is an excellent natural antibiotic. Protect yourself naturally with it.
Source: My Healthy Training