The nutrients released by the food that you eat go a long way in influencing your moods.
That feeling of calm happiness and even sadness and anger can be linked to your eating habits.
Your brain is the most important organ in your body and while it takes up only about 2% of your body weight, it is responsible for the way you respond to both internal and external stimuli.
Eating the right sort of food will improve the health of your brain and help it to function properly.
Foods rich in omega 3 and 6 fatty acids are great for the health of your brain while saturated and trans-fats are detrimental to your brain’s health.
You should eat nuts, seeds and fruits that provide your brain with vitamins B6, B12 and folic acids which are vital to your brain’s neurotransmitters.
When your brain’s neurotransmitters are functioning well you are more alert and your reaction time, focus and energy improves greatly.
It is important to note that hyperactivity or sluggishness can be caused by your brain not having a balanced supply of nutrients.
When you combine the right types of food providing you with a balanced mix of protein, vitamin, minerals like iron, magnesium, potassium and sodium as well omega 3 and 6 fatty acids from fish for example your brain’s health will improve tremendously and feelings of anxiety, apathy and uncertainty will be replaced with calm, happiness and renewed optimism.
So spice up your life today and eat well to ensure that your brain is nourished with essential nutrients necessary for its proper development and function.
Make sure to have a balanced diet comprising of fruits, vegetables, fish, seeds, nuts and grains to provide you with the right amounts of vitamins, minerals, protein, carbohydrates and fatty acids that your brain requires.
Source: Life Coach Code