Parsley is an herb that is used by millions of people as a culinary spice.
However, this herb which was predominantly grown in the Mediterranean parts of the world including Portugal, Spain, Italy and some part of North Africa has more benefit to your health than you can ever imagine.
This herb is rich in minerals and vitamins and some of these include:
- Vitamin K, E, C, B12, B6 and A
Parsley is also rich in very potent antioxidants and these combined with the other nutrients in its arsenal helps in boosting your immune system.
Vitamin A in Parsley is especially significant as it is very high and when it is combined with the antioxidants in this special herb your eyes health is improved significantly.
For one your eyes surface will be moistened and also you will have a reduced risk of contracting any degenerative macular condition of your eyes that is associated with old age.
If you now consume parsley with other foods especially those rich in beta carotene like carrots or spinach, then you will help the health of your eyes tremendously.
Parsley is full of carotenoids such as zeaxanthin and lutein and these compounds help to protect as well as heal the eyes from damage resulting from exposure to the elements like the ultra violet rays of the Sun.
Lutein and zeaxanthin are also known to help prevent the emergence of cataracts and any damage to the retina of the eyes.
If you thought that parsley is only useful for your eyes, well you thought wrong as it can help you combat ailments such as urinary tract infections, kidney and gallbladder stones due to its very active diuretic properties.
Parsley also has very potent anti-inflammatory properties that make it useful in combating gout, rheumatism, arthritis and even toothaches and insect bites.
Parsley will help to boost the health of your cardiovascular system, it will improve your bone density, protect your cells from oxidation damage, regulate your blood sugar level and even combat cancer and tumors because of the presence of a compound in it known as myristicin.
Getting Your Daily Supply Of Parsley Juice
It is better to extract the juice from freshly plucked organic parsley leaves which are crisp and usually deep green. Do not use leaves that are yellow in colour or that have wilted. You can store the leaves in a plastic bag placed on your fridge.
Treating Eye Conditions Using Parsley
There are several diseases of the eye and parsley is effective in the treatment of a lot of these conditions, here’s how you can make use of parsley in the treatment of these eye conditions.
This is where the retina is separated resulting in dark spots and small clouds which interferes with a person’s vision.
Drink juice comprising of parsley, raspberries, parsnip, carrots, celery, apples, garlic and beets.
- Bests Disease
This is a genetic eye condition where the eyes are strained especially writing, reading or staring at a television screen or computer monitor.
You can make a homemade recipe juicing parsley in combination with the following herbs; wheat grass, beets, apples, raspberries, celery, grapes, leeks, ginger, spinach, garlic, lemon, cabbage and carrots.
- Diabetic Retinopathy
This is caused by diabetes which leads to complications in the eyes by damaging the eyes retina.
Take care of this problem with a simple recipe including asparagus, pumpkin, cabbage, ginger, garlic, Jerusalem artichokes, leeks, beets, spinach, carrots, raspberries, wheat grass, celery and parsley.
- For Treating Conjunctivitis And Cataracts
Cataracts is a degenerative eye condition that worsens with old age when the protein compounds in the eyes accumulate and cover the lens of the eyes. Conjunctivitis on the other hand is caused by an irritation in your eyes resulting in itching and irritation. This irritation is due to a bacteria or a virus that gets into the eyes.
You can treat yourself by consuming a parsley recipe containing the following added ingredients – celery, blueberries, endive, spinach and apples.
This is a condition that results in optic nerve damage in the eye that degenerates with age.
Consume a juice comprising of parsley, plums, raspberries, carrots, turnip, radishes, apples, beets, cabbage, cucumber, celery and parsley.
- Lattice Degeneration
This arises when the peripheral retina of the eye deteriorates to the point where the peripheral vision is adversely affected.
To resolve this all you need is to juice parsley with the following ingredients wheat grass, grapes, carrots, cabbage, raspberries, spinach, lemon, apples, beets, ginger, leeks and celery.
- Retinitis Pigmentosis
This is a degenerative eye condition that can lead to a worsening of a person’s vision over time. You can rectify this condition with juice consisting of parsley, raspberries, apples, carrots, garlic, beets, spinach, leeks, wheat grass, ginger, lemon, grapes, celery and cabbage.
- Macular Degeneration Eye Condition
Located at the center of the retina, the macula can degenerate and this can lead to blurred vision.
You can correct this by consuming juice comprising of parsley, leafy greens veggies, apples, bell peppers, broccoli and raspberries.
- Problem With The Optic Nerve
You could have blind spots or blurred vision when there is a loss or damage to the membrane that covers the optic nerve. However, this can be corrected when you consume juice comprising of parsley, ginger, wheat grass, cabbage, beets, berries, carrots and endive.
Source: My Healthy Life Guide