Do you know that your digestive system can make or break your immune system? It may come to you as a surprise but proper digestion has almost 80 percent role to play in your immune system’s strength and effectiveness.
Among many other reasons, your immunity is a big reason why you should get colon cleansing. It is also important for maintaining a healthy body.
So find out how your digestive system plays a role for your immune system’s effectiveness and why it is so important to cleanse your colon.
When you ingest your food, it gets broken down in your stomach. Then it moves to the intestines through a process known as digestion. When this process is taking place, the intestinal wall keeps absorbing nutrients from your food. The remaining waste moves to your colon and rectum, from where it is removed.
This is the normal process in a healthy digestive system. But that is not always the case. The process is not smooth like this with everyone. There can be accumulation of waste in your colon. This is also called fecal impaction of the colon.
When this happens, your feces become dry and immobile. This can make the waste excretion even harder. What happens is that the feces then cause blockage for the new waste that has to be removed. This can result in buildup of both waste and toxins in your body. And your health can suffer from different types of risks.
So what are the kinds of problems that can be caused by such a condition? This can result in misbalanced metabolism, diabetes, liver disease, kidney disease, and even cancer.
There are so many colon-cleansing methods like enemas, herbal remedies, laxatives, and even those aggressive methods like colonic hydrotherapy and colonic irrigation. But ask your nutritionist and they are more likely to suggest a natural and safe colon cleansing methods that’s also effective.
Natural Colon Cleansing
The intestines are capable of holding up to 25 lbs of waste at a time. How much you can have in your intestines will depend on your weight and what your diet is. 25 lbs is the limit for the Standard American Diet that comprises mostly of highly processed foods.
Nutritionists suggest that you should regularly consume ground flaxseed for cleansing all the waste buildup from your bowels. You should take 1 to 3 tbsp of ground flaxseed daily for 20 days (without break). This method will benefit you by restoring the gut flora balance. It will also help in improving your digestive function.
Including Flaxseed in Your Regular Diet
This treatment will help you include flaxseed in your diet. It is divided into three regular weeks.
For the first week, replace your breakfast with this drink:
– Mix 1 tbsp ground flaxseed in 100 ml of kefir.
Drink it daily for 7 days.
For the second week drink this:
– Mix 2 tbsp of ground flaxseed in 100ml kefir.
For the third week, drink this:
– Mix 3 tbsp of ground flaxseed in 100ml of kefir.
Note: – The drink should be prepared fresh and never made in advance and kept in refrigerator.
If you want to get the best from this colon-cleansing drink, make sure that you are also getting 2 liters of water daily. This treatment should be repeated once every year.
Source: Healthy Food Team