You are in search for the most beneficial food? We have something for you!
Try dates! They are rich in vitamins and essential nutrients providing lot of health benefits. They can help you soothe some health issues, like strokes, cholesterol, hypertension and heart attacks.
They built up the body’s metabolism because of their nutritive benefits. Read below some of our recommendations and why you should include dates into your daily diet.
Dates are rich in iron
Iron is very useful for people suffering anemia, for pregnant women and for children. Only 100 grams per day of dates are sufficient as they contain 0.9 mg of iron, which is 11% of the daily intake that is recommended. Iron has beneficial effects on the red blood cells production and on the hemoglobin as they mainly support the oxygen flow through the blood.
Dates prevent diarrhea
Dates contain great amount of potassium. It is an essential mineral that relieves the stomach flora and the intestines, thus stimulating good bacteria.
Dates soothe constipation
Dates are effective in soothing constipation and diarrhea. In order to improve digestion, put dates into a cup of water and let them stay over the night. Drink the water in the morning. You are going to feel better immediately.
Dates control weight
Eat dates on empty stomach if you want to lose weight. It controls your body weight because they are cholesterol free. On the other hand, be careful when consuming because they are rich in sugar.
Dates regulate cholesterol
LDL or the bad cholesterol can be controlled with dates. They prevent any blood clots and cleanse the blood vessels.
Dates strengthen the heart
Soak the dates during the night. In the morning, strain them and then take out the seeds. You can either eat or blend the seeds and add them to some smoothy.
Dates regulate blood pressure
Because they are rich in potassium and do not contain sodium, dates should be consumed by people who suffer from hypertension. Namely, there are 80 mg of magnesium in 5-6 dates, mineral that improves the blood flow. For decreasing the blood pressure, approximately, 370 mg of magnesium are sufficient.
Dates prevent strokes
As mentioned previously in this article, dates are rich in potassium, a mineral that prevents any strokes and also significantly improves the nervous system. Therefore, you have no reasons to worry about if you take 400 mg of potassium a day.