It is important to know the health benefits of the vegetables and fruits that you consume daily. When you do you better appreciate the value of what you eat and you can plan your nutrition and dietary plan better to match your expectations depending on your individual goal.
For example, if you are an athlete or maybe a bodybuilder, your nutrition will be quite different to what an ordinary person hopes to achieve when they consume fruits and vegetables. So whatever your goal is, the bottom line is your health will be improved by these foods. Here are the health benefits of 20 fruits and vegetables that you probably aren’t aware of.
- Delicious Avocado
This fruit helps your cardiovascular condition. It helps to boost blood circulation by relaxing your blood vessels. With increased blood circulation your organs get more supply of oxygen. It is also rich in good cholesterol (HDL) and it also helps to regulate your blood glucose level and retention you from coming down with type II diabetes.
- Yummy Bananas
You get a large supply of potassium from bananas. Potassium is great for the health of your heart. Bananas also have antioxidants that can help combat free radicals known to cause numerous health concerns.
This fruit is rich in potent antioxidants that help to combat free radicals, boost your immune system and fight conditions caused by inflammation such as arthritis and gout. It is also great for the health of your kidneys as it protects the cells from chemical damage.
This vegetable can help you combat degenerative health issues like Alzheimer’s disease and dementia because of a special antioxidant in it known as fisetin.
This fruit is rich in beta-carotene that enhances your eyesight. It also has the ability to lower hyperlipidemia particularly for individuals who regularly consume meals that are high in fats. It regulates blood sugar levels and is, therefore, great for pre-diabetic and diabetic sufferers.
It will improve your cardiovascular health and protect your liver from damage. Dates will flush out plaque from your arteries and blood vessels boosting blood circulation and protecting you from stroke and heart attack.
- Organic Lemon
You will boost your vitamin C intake with lemons and this will stimulate your immune system and protect you from common cold and flu issues. Lemons will help to free up your arteries and blood vessels from plaque buildup up and it is an excellent natural anticoagulant that is as strong as aspirin.
- Juicy Pineapple
This fruit is rich in minerals like magnesium, iron, and calcium. It is also rich in vitamin C, it boosts the immune system and also combats inflammation.conditions like arthritis and gout.
This leafy green veggie is rich in vitamins, minerals, carbs, probiotics and fiber. This vegetable will nourish your body and improve your immune system to combat infections better.
It has powerful antioxidants that help to combat free radicals that can cause cancer. It reduces inflammation and greatly influences your cardiovascular system by reduces the bad cholesterol (LDL) in your body and preventing stroke and heart-related problems.
This fruit is rich in antioxidants and phytochemicals which are great for dealing with heart-related issues, asthma, diabetes, and even cancer.
- Aloe Vera
You can use aloe vera to prevent itching and inflammation of the skin. It can also be used in the treatment of type II diabetes and can boost proper brain function.
This vegetable is also known as cynarascolymus and it is known to help lower oxidation stress and combat liver issues by detoxifying it of harmful toxins such as carbon tetrachloride.
With mangoes, you get a mixed source of cancer treating antioxidants. It is also rich in vitamin C that will boost tour immune system send help you combat common cold and flu problems.
- Juicy Oranges
You get a rich supply of vitamin C from oranges which help to boost your immune system and protect you from infections. Oranges also have lycopene and flavonoids which are known to combat cancer cells.
- Tasty Beans
This vegetable helps to combat chronic fatigue and they are a favorite for athletes. They also have antioxidants as well as phenols.
- Healthy Cabbage
This veggie has potent anti-cancer properties and it is known to combat tumors and percent than from developing and growing.
- Delicious Beets
Beets will protect your kidneys from possible damage. They also have excellent anti-inflammatory properties and can reduce oxidation stress.
- A Crunchy Broccoli
Broccoli is rich in phytochemicals that can boost your immune system and also combat cancer. It has anti-inflammatory properties and it is known to help boost your bladder health.
- Tasty Blackberries
With this fruit you get a rich supply of antioxidants, it has anthocyanins and tannins. Blackberries have excellent antimicrobial properties to destroy bacteria while reducing inflammation and protecting the heart as they have anti-thrombotic properties as well.
Source: Organic Healthy Universe