It is believed that in America about 75% of all adults and about 70% of children lack sufficient daily consumption of vitamin D.
What is surprising is that this vitamin is known to be a natural remedy for several ailments including the dreaded cancer.
However, while people acknowledge the benefits of vitamin D, not too many know much about it nor do they know whether they are consuming their required daily dosage.
So What Exactly Is Vitamin D?
Well vitamin D is a vitamin that is stored up in your fatty tissues and liver and it’s a fat-soluble form of vitamin.
However, if you have excessive body fat it can actually stop the vitamin D in the foods consumed from being used up by your body.
Vitamin D can be obtained directly from the rays of the Sun as well from certain types of food. This vitamin helps to promote calcium absorption in your bones thereby enhancing its strength.
A deficiency in vitamin D can lead to rickets which is also called osteomalacia which is a disorder of the bones causing them to be malformed.
A deficiency in vitamin D is also believed to be responsible for several cases of cancer such as prostate, breast and colon cancer.
6 Health Conditions Linked To A Deficiency In Vitamin D Include:
- Allergies In Children
It is strongly believed that a deficiency in vitamin D can lead to serious allergies especially in kids.
- Osteoporosis Or Brittle Bone Syndrome
Your bones are made stronger as their density improves when vitamin D and calcium is consumes in sufficient amounts daily. You are also less likely to have fractures as a result.
- Asthma Attacks
Your lungs get a boost and function properly when you get sufficient amounts of vitamin D daily. You also protect your respiratory system from infections and diseases as well as asthma attacks.
- Inflammation Of The Joints
When you consume foods rich in vitamin D you boost your immune system and in so doing make your body stronger and capable of fighting infections and diseases such as inflammatory conditions of the joints in the body like arthritis, gout and rheumatism better.
- Lack Of Vitamin D Causes Anxiety And Depression
Your brain functions take a beating when you have a deficiency in vitamin D as this vitamin is vital to its proper functioning. This could lead to increased anxiety, confusion, memory loss and depression.
- Cardiovascular Issues
Vitamin D will help to stabilise your blood pressure and ultimately help you avoid serious cardiovascular problems like stroke and heart attack.
Foods With Vitamin D
You can get sufficient amounts of vitamin D from the following foods;
- From fish liver oil which can be derived from the following types of fish salmon, herring, sardines, tuna, halibut and mackerel.
- From organic orange juice.
- From fortified cow milk.
- From fortified cereals.
- From egg yolk.
- From dried shitake mushrooms.
What’s The Recommended Daily Vitamin D Dosage?
It is recommended that an adult below 50 years of age should consume between 400 to 800 IU of vitamin D daily which they can obtain from supplements. For people over the age of 50 then the daily dosage is between 800 and 1000 IU.
Source: New Daily Recipes