When your blood lacks sufficient amounts of iron, you are more likely to experience anaemia. The iron in your body is responsible for producing red blood cells which help to convey oxygen to all parts of your body, your tissues and organs need oxygenated blood in other to function properly and to survive. Iron deficiency anaemia is quite common these days due to changes in our eating habits, we tend to consume less healthy meals comprising of organic products such as vegetables, fruits and meat products. Instead we are used to consuming processed and refined foods which are not rich in iron and cause more harm than good to our overall health.
Vegetarians are believed to be at risk of iron deficiency anaemia, as they do not consume red meat which is believed to be one of the richest source of iron. Another group of people that are prone to iron deficiency anaemia are blood donors, as donating blood reduces your blood count and that means your red blood cells are equally reduced. Menstruating women are also at risk of iron deficiency anaemia because of the amount of blood loss the experience during their menstrual cycle. It is estimated that about 50% of all pregnant women and 20% of women generally have encountered iron deficiency anaemia, while about 3% of all men is believed to experience this problem as well.
10 Symptoms Of Iron Deficiency Anaemia
Here are some symptoms of iron deficiency anaemia that you should be aware of and should make you increase your iron intake, either in form of iron rich foods or by taking iron supplements.
- Having Really Cold Feet And Hands
When you have blood circulation problems due to a lack of sufficient red blood cells in your body, your hands and feet are more than likely to be cold to touch. You will need to boost your red blood cells count and that means you need to increase your iron levels.
- Chronic Fatigue
When you feel tired more often than not even though you have had some proper sleep and rest, then you are more likely than not, to be suffering from iron deficiency anaemia.
- Having A Shortness Of Breath
When you keep weezing even for simple tasks and you find it difficult to carry out your daily activities without you getting tired easily and being out of breath. This problem is caused by an iron deficiency in to your body.
- Light-Headedness And Dizzy Spells
When you lack sufficient iron in your body, your red blood cells count is significantly reduced and the oxygen supply to your brain is greatly affected, this can make you feel dizzy especially when you are standing. It can lead to you fainting as a result.
- Coming Down With Infections Regularly
If your hemoglobin levels are low, then you can easily infect bruises, scrapes, cuts and wounds.
- Having Brittle And Weak Finger And Toe Nails
When you have an iron deficiency, it can be seen in the nature of your nails, as they become weak and brittle. You need to boost your iron intake in order to strengthen your nails.
- Having A Restless Leg Condition
When you have iron deficiency anaemia you are at a higher risk of experiencing restless leg syndrome, which is a condition in which you just can’t get your legs to be at ease and it is accompanied by a twitching and tingling sensation.
- Raised Heart Rate
Your heart will work overtime when your blood count is low, as you will also have a low amount of oxygen in your body as a result.
- Chest Pains
Iron deficiency anaemia can cause you to have chest pains that can result in more severe conditions, such as; a stroke or cardiac arrest.
- Having Unusual Cravings
You could have cravings for sugar and also when you have iron deficiency anaemia, unusual cravings can occur as well, like cravings for items that are not even food based, such as; dirt or even chalk.
How To Boost Your Iron Levels
Change your diet to incorporate the following foods which are rich in iron:
- Leafy green veggies
- Milk (iron-fortified)
- Bread (iron-fortified)
- Cereals (iron-fortified)
Another way of boosting your iron intake is by consuming iron supplements under the prescription of your doctor.
Featured image source: