You can get to stay healthy everyday all year long by trying out this simple DIY homemade recipe.
All you require for this recipe is lemon and olive oil. Lemon is a citrus fruit that is rich in antioxidants and vitamin C which helps to fight off free radicals and boost your immune system at the same time.
To make this wonderful recipe all you need to do is mix a single tablespoon of olive oil with one tablespoon of freshly squeezed organic lemon.
The Benefits Of Consuming This Lemon And Olive Oil Recipe
It’s A Great Remedy For Constipation
When you take this recipe before bedtime you will avoid constipation because the recipe provides the mucous membrane of your digestive tract with sufficient lubrication to help ease digested food down the large intestine.
It Helps To Protect Your Cardiovascular System
When you consume this recipe your cardiovascular system is protected because the olive oil contains large amounts of omega 3 fatty acid that will help to reduce bad cholesterol that can accumulate and form plaque which will clog up your arteries and veins. The omega 3 fatty acid of olive oil is also known to stimulate blood circulation while reducing inflammation and enriching your body with essential vitamins.
The Recipe Will Help To Boost Your Gallbladder And Liver Functions
Accumulation of harmful toxins in your body will cause inflammation, fatigue and illness. By consuming this recipe before going to bed everyday you will cleanse your body of these harmful toxins by boosting the functions of your liver and gallbladder.
It Is Effective In Combating Rheumatism
When you take just one teaspoon of this recipe in the morning you will help your body to combat any rheumatism and this is because the recipe has very potent anti-inflammatory properties that will help to ease inflammation and soothe the pains resulting from it.
This recipe is also effective in the treatment of the following health conditions:
- Acid reflux
- Bloating and gas
- Insomnia and sleeplessness
You can consume a mixture of a teaspoon of fresh organic lemon and a teaspoon of olive oil to be taken twice daily, in the morning before breakfast and on an empty stomach and in the evening before you go to bed and you will notice significant improvements in your health in a short period of time.
Source: Be Extra Healthy Now