With the first spring days, usually comes the well-known fatigue, which sometimes can make us so tired, that we even have to go to bed, and it is mainly related to the blood circulation, experts explain. Our body is still sleepy, with extra kilos and fats, which have accumulated over the winter; therefore, it is very important to accelerate the metabolism and the blood circulation, experts advise.
HERE YOU ARE FEW ADVICES THAT WILL HELP YOU OVERCOME THE FIRST SPRING DAYS
– Morning shower is a beneficial ritual that you need to start practice unless you did not before. It is best for you to have shower after workout, and after breakfast. You should shower with hot and cold water alternating, because it will strengthen the blood vessels and it will also stimulate the blood circulation.
– Rich and not too salty breakfast will provide you with sufficient energy at the beginning of the day. Salt increases the blood pressure and the energy, but if you suffer from hypertension, you need to reduce the salt consumption to minimum.
– Because the blood pressure is at lowest rate during the first hour after eating, eat smaller meals but more frequent. That way you will avoid the fatigue and the sleepiness after eating. Avoid alcohol, because it negatively affects the nervous system and leads to contractions of the blood vessels.