If you have weight issues it is important to quickly look for ways to curtail your weight gain and stay in shape. There are several weight shedding medications you can purchase from your local pharmacy, however, these drugs usually have obnoxious side effects that can weigh down on your health and affect your general well-being. It is normally ideal for you to engage in a holistic plan to lose weight, this plan should consist of an exercise routine and a balanced diet. You can also try out a natural smoothie recipe consisting of apple and lemon that will help to alkalise your body, eliminate bad cholesterol (LDL) and get rid of any plaque buildup in your arteries and help protect you from a stroke and a heart attack.
The smoothie consists of 100% natural ingredients that are easy to acquire and at a very low cost. Here’s what you need to prepare this amazing smoothie that will help you to lose weight in a very short time.
- Oats flakes – 125 grams
- Mineral water – 5 liters
- Organic lemon – 1
- Organic apple – 2
How To Prepare And Use The Smoothie
- Make sure to first of all slice the skin of the apples, then cut the apples into smaller bits.
- Pour the mineral water and put the chopped apples in your blender, incorporate your oats and blend till you get a nice smooth homogeneous mixture.
- Add some more water if the mixture is too thick.
- Pour the mixture into a bowl and then squeeze the juice from your organic lemon and stir it into the mixture.
- Consume the smoothie once it is ready. If you prefer, you can make it before you go to sleep and take it then. This smoothie should be consumed daily for seven days. The smoothie can also be consumed with ice if you like it that way.
Note: The ingredients used in this illustration is for a single daily serving, which is equivalent to about one and a half cups.