Snoring can be very troubling to a marriage. Nothing can be more frustrating than one partner keeping vigil because of the snoring of a spouse.
Apart from the discomfort snoring can cause to a spouse, it can also prevent your partner from getting a good night’s sleep.
What Causes Snoring?
Excess mucus is one factor that causes sn0ring. So if you reduce the quantity of mucus built up in your nasal passage and throat you will stop snoring and give your partner a good night’s sleep.
You can reduce your snoring by getting rid of excess mucus with the use of juicing, here is a recipe you can try out today.
- Lemon (organic) – 1/4
- Ginger – 1 piece
- Apples (organic) – 2
- Carrots – 2
This recipe is sufficient for one serving.
- Incorporate all the ingredients in a blender and blend until you get a homogeneous mixture.
- Drink this recipe a couple of hours prior to you going to bed and you will stop your sn0ring.
It is also important for you to avoid consuming certain habits, drinks and foods that can cause you to produce excess mucus as well as increase your propensity to snore.
The drinks, foods and habits you should avoid include:
- Avoid too much chocolate
- Stay clear of refined and processed food
- Cut down on your alcohol intake
- Don’t eat heavily floured food
- Avoid eating fried food
Instead eat more of naturally occurring and organic fruits and vegetables to stay healthy, reduce or completely eliminate your sn0ring habit.
Source: My Central Health