It is common to wake up feeling stuffed during the allergy season. The eyes are itching, it is difficult to breathe through the nose and it is not enjoyable at all. There is a method which gives temporary relief to the sinus congestion. Drink lots of water and have a lot of spicy food as well.
This will help drain the sinus fluids soon. The vomer bone will rock back and forth due to pressure and help in relieving sinus. This happens because the phlegm loosens up and drains out.
– Put your tongue against the roof of your mouth and apply a little pressure.
– Now, place your thumb in the centre of your forehead, between the eyebrows.
– Press for about 30 seconds with a little pressure.
– Don’t overdo it.
Source: Simple Organic Life