Belly fat is one problem faced by a lot of people these days and it is because of changes in our diet and lifestyle.
There is a high consumption of processed and refined food these days and these foods have gradually replaced more natural and healthier diets.
People have resorted to depending on these types of food because of the demands of their jobs and the lack of ‘time’ to have a decent, healthy meal.
With processed and refined foods your cholesterol levels rise, these foods take longer to digest and consist of unsaturated fats that accumulate in our body’s and in the abdominal region in particular.
You can burn this fat with a coffee recipe including other ingredients such as cocoa, coconut oil, honey and cinnamon.
These added condiments will help to boost your metabolism and in effect you will burn out belly fat quickly.
Benefits Of The Added Ingredients
Coconut oil will also boost your body’s metabolism as well as its rate of energy consumption to help you burn out that belly fat.
This spice is rich in very potent antioxidants and anti-inflammation properties that will help to boost your body’s metabolism and quickly convert sugar to much needed energy.
Pure Natural Honey
You get loads of vitamins and minerals when you add pure honey to your coffee and you will be able to burn that belly fat as well.
- Coconut oil – 3/4 cup
- Powdered cinnamon – a dash
- Pure natural honey – 1/2 cup
- Cocoa – 1 teaspoon
- Mix all the ingredients thoroughly in a bowl.
- You should stir until you get a smooth mixture.
- Put this mixture in a jar and refrigerate.
- You should mix 1 to 2 teaspoons in your hot cup of coffee.
- Make sure you stir your coffee well to ensure that the coconut oil is properly melted.
- Drink your coffee and watch as your belly fat begins to burn out.
Source: My Healthy Book