You can easily hurt your back and have sciatica pains or lower back pain when you engage in strenuous physical activity. If you job entails that you lift heavy objects, then you might want to do so with the assistance of your colleagues, as you could quite easily tweek your back. Sciatica pain usually after one side of your body, right from your back and down your leg. There are prescription drugs you can take for lower back pains, but more often than not these medications have adverse side effects that can be detrimental to your overall health, they can be very addictive as well.
It is therefore vital that you try out other alternative solutions to your lower back pains and one of such solutions is an ancient Chinese alternative medical practice known as acupuncture. This practice is very effective in reducing pains in the body and that includes lower back and sciatica pains, it involves the use of acupuncture needles placed at specific pressure points in the body to relieve you of pains.
Here are acupuncture points that will help to provide you with relief from your lower back and sciatica pain problems.
The two points which are close to your hip region are known as GB30 and B48.
- By massaging your B48 pressure point you can gain relief from hip pain, sacral region pain and sciatica pains.
- If you have back pain, the B48 region can be swollen and highly sensitive, so when you massage this area, try to do so with caution.
- When you massage the GB30 region, you can reduce the pains you feel in your buttocks, hip joint, sciatica and lower back region.
- It is also proven that by massaging the B48 region you can treat yourself of diabetes and diarrhea. It is also known to help with hemiplegia, which is a sort of paralysis of half of a person’s body and leg pains.
Other Tips For Avoiding And Reducing Lower Back Pains
- Use only ergonomic chairs, at home and in your office.
- Do not sit for long periods at a time.
- Do not stand for long periods at a time.
- When carrying heavy objects, do so with the assistance of other people or use a trolley and pallet.
- If you have back pain, apply an ice pac to your back, it will help to soothe the pain.
- Exercise regularly by engaging in stretching exercises to improve your back’s flexibility.
- Maintain proper weight, so as not to put undue pressure on your back.
- You can also have a massage from time to time to help improve blood circulation in your back region.
Source: Healthy Page 365