Pineapple is the favorite fruit of the Americans. it is very sweet to taste. Apart from their good taste, they are very healthy as well.
Certain enzymes found in pineapple are good for health. Bormelain is one of them. It helps in fighting pain and inflammation. It has medicinal properties and can be used for various purposes. It is known to prevent cancer. It can also treat hay fever, relax muscles , reduce swelling and remove fat from the body.
All citrus fruits are high in vitamin C. pineapple is no exception. It boosts our immune system and has good antioxidant properties. Therefore, they are very useful in times of cold and flu.
Pineapples are rich in manganese. They also have good antioxidant properties. They provide energy. Basically, it is used to process protein, carbohydrate and cholesterol.
The effects of vitamin A are known. They improve eyesight, reduce mucus production and make the skin healthy. One cup of pineapple contains 95 UI of vitamin A.
Low in calories:
This fruit contains no calories. You now need not buy any medicines for simple ailments. Pineapple can treat many of them. This also helps you save money.
You can eat them as it is or as part of a fruit salad. You will always end up feeling good. It is because of the presence of vitamins and minerals in it. You don’t necessarily have to eat it. You can consume it in the form of a juice as well.
The following is the recipe to be made for cough:
– Pineapple juice – fresh, 1 cup
– Lemon juice- fresh- ¼ cup
– Ginger- 1 piece of about 3 inches.
– Honey- 1 tablespoon
– Cayenne pepper – ½ teaspoon
– Mix all ingredients.
– Drink ¼ cup 2-3 times every day.
– Make it fresh always.
How to choose pineapples:
Choose those pineapples which are heavy in size. Their stem should smell sweet. They should not have any spots or bruises on them. They should be consumed within 2 days of buying because they rot easily.