Winter brings with it many health problems like cold, flu, sore throat, nasal congestion, headaches and clogged sinuses along with wheezing. Because you don’t always have the time and energy to visit the doctor, you will be getting sprays from the local pharmacy to unclog your sinuses.
But most of us don’t know that it is possible to ease our breathing and treat these winter-related health issues with natural ingredients readily available in our homes.
You can unclog your sinuses and alleviate pain with an amazing remedy known as breathing glasshouse. Take a glass bottle (90ml) that could be closed hermetically and three sponges (which are used for removing makeup). Add a few drops of essential oil on the sponges.
You will need 15 drops each of the following essential oils:
– Lemon oil
– Mint oil
– Oreganos oil
– Tea tree oil
Once you have added all these oils close the bottle and keep it in a cool and dry place. Whenever you find that your nose is running or stuffy, or if there is pain in your sinuses, just open the bottle and bring it close to your nose. Inhale the air from the bottle a few times and it will give you relief.
Continue using this natural remedy consisting of essential oils so long as you don’t feel better. When you notice that the oils start losing their strength, just add a few more drops of each of the oils mentioned above.
If you will be using a smaller bottle of 30 ounces, insert just 1 sponge and 3 times lesser amount of the essential oils. Yu may also replace the bottle with a cleaned pickle glass jar with a lid that seals tight.
Source: Healthy Food Star