Most of us have this habit of drinking water on an empty stomach as soon as we open our eyes in the morning. This habit is especially cherished by the Japanese. This is their tradition which was more popularized after the World War II, when this method was explained and written about in the newspapers.
Drinking water on an empty stomach in the morning has lots of health benefits. This is proven by numerous studies.
This treatment helps in ridding various upsets, such as headache and pain in the body, accelerated heartbeat, asthma, bronchitis, gastritis, diarrhea, constipation, fat in the blood, menstrual upsets and so on.
We will now present how to practice this Japanese method in order to gain the best possible results:
– Drink 4 glasses of lukewarm water (0,8 liters total) as soon as you wake up, before even washing your teeth.
– Wash your teeth and do not drink or eat anything in the next 45 minutes.
– After 45 minutes you can ear and/or drink regularly.
– Do not drink anything for 2 hours after each meal.
Old and sick people who cannot drink this amount of water at once should start with an amount that they can drink, until they reach drinking 4 cups of water.
Japanese medicine claims that this way you can regulate increased blood pressure within 30 days and problems with gastritis and constipation can be regulated within 10 days. You will also have much more energy because the whole body will function better than before.