The magic ingredient for joint problems is gelatin. A lot of medications are available in the market. But they are not very useful in treating joint pains, knee injuries, bone problems, etc.
The gelatin is nothing but food gelatin. They are available in different shapes and sizes. Flavored or non-flavored ones are also available.
Mix one teaspoon of gelatin with any liquid- water, juice or yogurt. While mixing you will notice that it becomes thick. Milk can also be used to mix it. Drink it or eat it before bedtime.
You can see the difference in 7 days. Continue doing it for 4-6 weeks.
It helps old people a lot. Gelatin is obtained from collagen. Collagen is found in bones, cartilage and tendons. It has an animal origin. It is made from pig or cattle. One should check the label before buying.
It is present in a lot of our everyday food like candy, jellies, meat and dairy products. It is named E441 on food products.
As we get older, our mobility decreases. This is because the amount of collagen being produced in the body decreases. The microfibers in the body become more intertwined. This leads to reduced flexibility and movement. It reduces our level of physical activity as well. It also causes joint pains.
Consuming gelatin also helps with the following:
– People end up sleeping better
– It grows healthier nails
– Reduces signs of aging. Increases elasticity of the skin and body
– Reduces cellulite.
– Improves metabolism
– Reduces allergies.
Other included sources linked in The Healthy Central’s article:
www.thehealthyvision.com – Original Article Source