Green leafy vegetables are the best food you can eat when it comes to maintaining your health. Many studies have shown that foods rich in nutrients strengthen the body, preventing the occurrence of many diseases, and treat some diseases.
Arugula
Arugula helps to improve blood flow throughout the body. It is rich in flavonoids and antioxidants that fight against some cancers and heart disease. Arugula is great when it comes to preventing the occurrence of ulcer.
Swiss chard
This vegetable contains antioxidants that are little known: kaempferol and syringic acid. Syringic acid improves levels of sugar in the blood in a way that it inhibits enzymes that convert carbohydrates into simple sugars. Kaempferol, on the other hand, protects body cells from cancerous toxins, reduces the risk of heart disease, diabetes and other diseases.
Chinese cabbage
Chinese cabbage is the best source of potassium which helps build muscle and reduce blood pressure. This vegetable is rich in vitamin A, which in turn strengthens the immune system.
Kale
It contains kaempferol that fights cancer cells, lowers blood sugar, strengthens bones and reduces inflammation in the body. Also, kale contains lutein and zeaxanthin, an antioxidant that helps in preventing diseases of the eyes and loss of vision.
Watercress
It possesses an abundance of vitamin K, which helps reduce plaque in blood vessels. Has the ability to reduce inflammation associated with chronic diseases such as arthritis. Some studies have shown that consumption of watercress in a period of two months can reduce the risk of cancer and cholesterol in the blood by 10%.
Wild cabbage
Helps in reducing bad cholesterol levels and can prevent some types of cancers. It supports and encourages the natural body detoxification.
Source: naturalhealthcareforyou