Ayurvedic medicinal cure dictates that you drink a cup of warm water in the morning and on an empty stomach to cleanse your body of toxins, boost your metabolism and also help your digestive system function more effectively.
Here are some reasons why you should drink warm water in the morning:
- It Is A Great Pain Reliever
It can help to relieve the pain you feel when you are menstruating. If you have stomach pain and aches it will also provide relief. This is because warm water will improve capillary circulation as well as ensuring that your muscles are relaxed.
- It A Great Detox Drink
You will rid your body of harmful toxins when you drink warn water in the morning and on an empty stomach. It aids the digestion of food as well as the passage of waste along the digestive tract for defecation.
- It Will Improve Your Metabolism
Your body will function effectively when you drink a cup of warm water in the morning and on an empty stomach as it will boost tour metabolism.
- Warm Water Is Great For Losing Weight
It is good to drink warm water in the morning on an empty stomach as it promotes defecation and it also helps improve blood circulation and metabolism which will help you burn fat especially in particular parts of your body like your thigh, belly, waist and hips quicker.
- Warm Water Consumption Will Prevent Premature Ageing
By drinking warm water early in the morning and on an empty stomach you will get to clear your body of harmful toxins that make you age prematurely by given you dull skin, dark circles round your eyes, dark spots, acne and wrinkles. When you drink warm water you will flush out these toxins and your skin will look bright and radiant in no time as its elasticity improves.
- It Helps To Improve Blood Circulation
Your blood circulation will improve when you drink warm water in the morning and on an empty stomach. This is great as it helps to lower your cholesterol and clear your arteries of any plaque build-up that can lead to stroke and heart attack.
Source: Healthy Body and Tips