Inflammation conditions of the joints such as rheumatism, arthritis and gout are caused by a build-up of uric acid in the joints which then crystallises and causes severe pain and inflammation.
This uric acid builds up in the joints due to the fact that the body is unable to adequately eliminate it, hyperuricemia is a condition in which a person has large amounts of uric acid in their bloodstream as is one of the major causes of inflammation conditions of the joints like arthritis and gout.
It is the job of the kidneys to properly dispose of this uric acid but when the kidneys do not function properly the uric acid starts to build up and will eventually gather at the joints and form crystallised deposits there that causes the joint to experience inflammation.
You can treat this condition naturally but it also involves a complete turnaround in your eating habits and lifestyle.
It requires that you consume a balanced diet always consisting of lean meat, fruits, sea food, whole grains and vegetables also you will have to stop drinking excessive amounts of alcohol.
You also have to avoid certain foods such as processed and refined foods which have high levels of sugar and saturated fat.
When you drink lots of water daily at least eight glasses, you help your kidneys to flush out the uric acid before they accumulate. By drinking lots of water you also stay hydrated, you can also drink herbal tea, freshly made organic veggie and fruit juice to help eliminate the uric acid and other toxins from your body and keep you healthy.
You can combat inflammation of the joints conditions like gout naturally with these simple DIY homemade remedies.
You can consume a mixture of 1/2 a teaspoon of baking soda and 1/2 a glass of water daily to combat gout. Baking soda is alkaline in nature and will restore your body’s pH level to about 7.4 which is ideal for you to be healthy.
Lemon is also alkaline in nature even though it tastes acidic, but in your gut it is actually alkaline. Freshly squeezed organic lemon in warm water taken everyday will help to dissolve the uric acid accumulated in your joints and is excellent in combating gout, arthritis and rheumatism.
Apple Cider Vinegar (ACV)
Consume a solution of 1 tablespoon of ACV and 200 ml of water two times daily, before your lunch and dinner meals. By so doing you will be able to flush out the uric acid build up in your body and prevent inflammation conditions.
Inflammation Condition Fighting Foods
Here are three major foods that will help you combat conditions of gout, arthritis and rheumatism.
These will also help your kidneys to function properly to eliminate uric acid from your body and thereby curb inflammation conditions of your joints.
This spice is rich in curcumin which is known to help protect your kidneys while stimulating it to function properly and it’s excellent anti-inflammatory properties will help to prevent inflammation of your joints.
Pineapples are rich in bromelain which is a compound with excellent anti-inflammatory and analgesic properties that will help prevent conditions of gout.
Source: Health and Love Page