The occurrence of fat in the arms area is quite normal during old age. After the second decade of our life, our body tends to retain fat in certain areas of the body thus making muscle mass begins to decline.
There is a very simple solution to this problem, and it is regular exercise and lifestyle change.
Also, watch the video below. It will help you learn how to get rid of excess fat in the area of arms.
However, if you do not have enough free time to exercise, you should at least change your lifestyle.
1. Eat healthy
Be careful what you eat. Consume as many fruits and vegetables as possible, and make sure to avoid heavy and oily foods. Also, consume more foods rich in fiber. This kind of food will help you burn more calories, or accelerate your metabolism.
Intake more complex carbohydrates, and proteins such as starch.
2. Eat smaller meals
It is better to eat smaller meals than 2-3 heavy meals throughout the day.
3. It is mandatory to eat the breakfast
If has been proven that if you skip breakfast you will eat more during the whole day.
4. Drink plenty of water
We know well that water accelerates metabolism. Also, it is important to drink water before meals because that way you will eat less food.
5. Drink green tea
Green tea is also great for accelerating the metabolism. This is why you need to reach for a cup of green tea in the morning when you wake up. It would be best if you can drink several more cups of green tea throughout the day.
6. Practice cardio workout
Cardio exercises are great way to burn more calories. So, go for a swim, do some jump rope, hike etc.