Lately, the weight you have gained is quite noticeable, especially at the regions on your back. A lot of us struggle with our weight, but it isn’t impossible to actually lose weight.
You might think that it is extremely hard to lose the excess back fat. However, it isn’t a problem without a solution.
Based on some research done on the topic, I have shared these tips with a friend of mine. She underwent a regime for almost 90 days, and she is happier with her new figure, thanks to these tips!
It is normal to want to see immediate results, but the key here is to have patience. The exercises are quite simple to do. Within three months, it is guaranteed that you will definitely get the body that you want!
Please note, that each round of exercise is 1 minute, with a 45-second break between each rounds.
Day 1: Beginner level – Reverse Fly: 4 rounds
Day 2: Beginner Level – Standing Twist: 4 rounds
Day 3: Beginner level – Alternating Superman: 4 rounds
Day 4: Yoga or rest (Rest is essential too. Yoga can help with the mind)
Day 5: Beginner’s Level – Seal jumping jacks: 4 rounds
Day 6: Bent-over dumbbell rows with a twist
Day 7: Rest day
It is also important to rest well, follow the routine meticulously, and eat healthfully.