Quick and tasty drinks are ideal for breakfast, snack or between meals that you can take to work. Wake up with the combination of lemon, orange, tangerine, kiwi and lime juice, and do not forget the green leafy vegetables full of vitamins, magnesium and iron. Also, add of the powerful spices such as grinded ginger, celery and parsley. To alleviate the taste of the vegetables, add some yogurt or oat flakes.
FRUIT AND HONEY SUGAR WILL MAKE YOU FULL FOR LONGER THAN THE “EMPTY” CALORIES OF THE REGULAR SUGAR
The queen of the fruit for boosting up the energy is the banana. It is excellent for breakfast, and also it is good for after workout. Mix it with cocoa powder, peanut butter, yogurt and cinnamon, while stirring add some nuts. Before put it into the blender, they need to stay in soaked in water for one night. This way you can grind them easier in a coffee grinder, or you can chop them. Sesame seeds, caraway seeds and sunflower seeds are also excellent supplement to drinks.
Ingredients: one clove of beets, carrot, apple, ½ cup of water, 2 radishes, ½ tablespoon of sunflower seeds, and tablespoon of honey.
Preparation: peel the beets, carrot, apple and the radishes and chop them. Next, blend them and add some water. Put the sunflower seeds and add the honey. Blend until it starts foaming.
ENERGY BOMB WITH CARROT, APPLE AND ORANGE
Ingredients: carrot, celery, ½ red pepper, orange, ginger, yogurt, apple
Preparation: Cut the apple, carrot and the celery, and remove the seeds from the pepper. Peel the orange and grate the ginger. All this chop nicely. Put the carrot, celery, pepper, orange, ginger and the chopped apple into the blender, add the yogurt, and blend it nicely.
APPLE, KIWI AND SPINACH SMOOTHY
Ingredients: 2 green apples, handful of spinach, kiwi, ½ cucumber, 2 tablespoons of yogurt.
Preparation: Peel and then chop the apples. Then, peel and chop the kiwi and the cucumbers. Wash well the spinach and chop it. Put the fruits and the vegetables into a blender and blend it.