You may have heard of the carambola fruit also popularly called the star fruit because of its shape. This fruit was originally from Malaysia but can now be seen around the world in placed like Latin America, Southeast Asia, some parts of Africa and the Caribbean and also in the United States of America. The carambola fruit is green in color when unripe but turns yellow as it ripens. It has a variety of tastes that bother on sour and sweet. The star fruit tastes like a combination of several fruits such as citrus fruits, pear and grapefruit, giving it an exquisite and exotic taste.
While this fruit is really tasty, what is even more exciting about it is its ability to be of tremendous help to our bodies. It is a known fact that the star fruit has very low calories, which is about 31 in a 100 g. It is also rich in essential minerals, vitamins and antioxidants some of which include; calcium, iron, potassium, zinc, manganese, folate, niacin, riboflavin, vitamin B and C.
The carambola is known to provide the human body with a huge amount of health benefits, some of these include the following:
It Improves Digestion
Carambola has a high dietary fiber content that aids digestion and prevents indigestion and constipation issues.
It Can Help Regulate Hypertension
Carambola is high in potassium which is known to help regulate high blood pressure and hypertension.
Star Fruit Give Your Immune System A Boost
The rich vitamin C content of carambola will hello to boost tour immune system and protect you from viral infections such as the influenza and the common cold.
Star Fruit Helps To Improve Your Quality Of Sleep
Its high magnesium content will help you combat restlessness and insomnia. Your quality of sleep will improve as a result of consuming this fruit.
Carambola Can Help Lower High Cholesterol Levels
Carambola has a high dietary fiber level that helps to lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the body. By lowering bad cholesterol I the body carambola reduces the risk of clogged up arteries, stroke and heart attacks.
It Can Give You Radiant, Smooth Skin
The high flavonoid content in star fruit is ideal for improving your skin and reducing the appearance of stretch marks, dark spots and wrinkles. The zinc in carambola will also help you to combat acne.
Carambola Can Fight Infections
The antimicrobial properties of this fruit makes it effective in combating infections such as; Klebsiella, E.coli, Pseudomonas, aeruginosa, Salmonella and Staphylococcus Aureus.
It Aids Fetus Development
Carambola is rich in vitamin B9 or folic acid that is essential for pregnant women as it helps in fetus development. Doctors recommend that folic acid is consumed during the first trimester as it will help the baby have proper neural tube development. Folic acid is also important as it helps in breast milk production.
Star Fruit Will Improve Your Vision
The fruit has a very high vitamin A content which is known to help boost your eyesight.
Star Fruit Will Help Regulate Diabetes
Star fruit is low in its sugar content and its high fiber content will help to regulate your blood sugar levels by curbing rapid glucose absorption from your intestinal tract.
It is important to note however, that you should avoid taking this fruit if you have kidney disease, kidney failure or if you are on kidney dialysis. This is because star fruit has a high oxalic acid content and can cause you to experience vomiting, confusion and nausea if consumed under these conditions.
If you are on medications such as benzodiazepines, statins and opiates you should avoid consuming the fruit as it comprises of compounds that can react to these drugs.
Reference: Your Healthy Page