It is important to include flaxseed in your daily dietary plan as they offer a wide range of health benefits such as;
– Omega-3 fatty acids, lignans and digestible proteins
– It is also a rich source of soluble fiber and phenolic compounds.
Start Consuming Flaxseed Daily For 30 Days To Enjoy These Health Benefits
– Flaxseeds omega-3 fatty acids are essential to good health.
– It will reduce your bad cholesterol levels by as much as 50%.
– It will reduce your triglycerides by as much as 25 to 60% as well.
– It will help prevent the onset of type II diabetes through the regulation of your blood sugar level.
– You will get as much omega-6 and omega-3 fatty acids in just 3 tablespoons of flaxseed as you will find in a 1/2 kg of fish.
– It helps with digestive problems and constipation because of its high fiber content.
– Flaxseed is rich in lignans which are known anticancer compounds.
– These lignans also help prevent cardiovascular disease as well as osteoporosis.
– Lignans will also combat lupus and arthritis by reducing inflammation.
– Flaxseeds will help you lose weight as it gives a feeling of satiety.
Flaxseed is indeed a highly beneficial superfood and one you should seriously consider making a part of your daily dietary regimen.
Source: Mr Healthy Life