You may come across three types of people:
– Those who never use coconut oil
– Those who are scared to consume it thinking it has too much calories
– Those who use it for everything.
The following reasons will tell you why you should have at least 2 tsp of coconut oil every day.
1 tsp has 120 calories. But this does not increase fat. It decreases it because coconut oil is thermo genic. It increases body expenditure to burn calories.
To lose weight, you should have fewer calories, meaning your metabolism should be good. Secondly, a good hormonal balance is also required.
Coconut oil burns calories and protects your liver and thyroid. Thus, you lose weight.
Good for everything related to health:
It is the biggest anti-inflammatory food you will come across. It reduces free radical production, keeps the cells healthy and prevents cell damage. It also helps with the following:
– Anti-fungal—destroys infection-promoting fungus and yeast.
– Anti-microbial—inactivates harmful microbes and fights infection.
– Anti-retroviral/parasitic/protozoa/viral—destroys HIV and HTLV-1
– Anti-bacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
– Anti-oxidant—protects from free radical damage.
– Anti-carcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
– Rids the body of lice, tapeworms and other parasites, kills protozoan infection in the gut
– Anti-inflammatory—suppresses inflammation and repairs tissue.
– Kills viruses that cause influenza, herpes, measles, AIDS, hepatitis and more.
Controls blood sugar and insulin levels:
Even though coconut oil is a fat, it helps lower blood sugar levels. It does so indirectly by helping glucose enter into the cells. This reduces the need for insulin production.
It controls your metabolism in such a way that the glycemic index of the body is regulated. Food is broken down slowly. This keeps the blood sugar levels under control.
It is made of medium chain fatty acids. They keep the cells healthy which can absorb more glucose.
Reduces the risk of heart disease:
Those people who have coconut oil regularly are the healthiest people on earth.
People of Papua New Guinea and Polynesians have no signs of heart attacks in them. USA has the highest levels of heart diseases. Coconut oil does not get oxidized when exposed to light, heat or oxygen. Therefore, it does not cause any damage to your arteries.
Start using it regularly to see immediate effects in your family, especially if you have a history of heart conditions.
Boosts thyroid function:
Coconut oil has good fatty acids that boost metabolism, increase energy and help lose weight. But most people and websites don’t know about this.
Hypothyroidism is an autoimmune disease. That is why modern drugs cannot treat it. The basic immune system of the body needs to be treated. The body inflammation has to be reduced. This will prevent the conversion of T4 to T3.T4 is the inactive form and T3 is the active form. Reducing inflammation will help form more of T3, which is what coconut oil will do.
Kills candida fungus:
Coconut oil can treat blood stream infection of the candida albicans fungus.
The symptoms of this infection are:
– Vaginal infections, urinary tract infections, rectal itching, or vaginal itching
– Skin issues like eczema, psoriasis, hives, and rashes
– Skin and nail fungal infections, such as athlete’s foot or toenail fungus
– Autoimmune diseases such as Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma, or multiple sclerosis
– Severe seasonal allergies or itchy ears
– Difficulty concentrating, poor memory, lack of focus, ADD, ADHD, and brain fog
– Strong sugar and refined carbohydrate cravings
– Feeling tired and worn down, or suffering from chronic fatigue or fibromyalgia
– Irritability, mood swings, anxiety, or depression
– Digestive issues such as bloating, constipation, or diarrhea
70% of people could have this infection. Start using this oil regularly. It could be the reason you don’t sleep well, suffer from stress or gain weight.
Will make your belly flat:
Most people don’t have a flat belly because they are not healthy. The truth is:
– Coconut oil can help burn off visceral fat, the most dangerous fat of all and is highly associated with many Western diseases.
– Simply taking 2 Tbsp. of coconut oil every day will melt fat off of their body.
– Coconut oil will give them glowing skin, radiant hair, and a clear brain.
Coconut oil can really help you with making your belly flat.
It will not happen immediately. It may take a few weeks or a few months. But the longer the time it takes the better. Your belly fat will never come back.
Consume about 2 tsp of coconut oil everyday and see the effects. Both your BMI and waist circumference will reduce. Do not go in for short cuts. Slow and steady, but a permanent effect is more important.
Source: The Hearty Soul