Everybody wants to know how to reduce weight and inflammation. We all follow a very boring, monotonous routine at home. We have the same breakfast almost every day. The following are some of the recipes that we can eat. They are healthy as well as delicious.
It uses similar ingredients that you probably do every day. Just use them differently. The recipe is full of proteins. It will increase the muscle mass and help you lose weight. The ingredients will provide you enough fats to store energy and keep you fresh throughout the day.
Avocado baked eggs:
– 1 avocado
– 2 eggs
– Cayenne pepper
– Salt to taste
– Preheat the oven to 225 degrees.
– Cut the avocado into two halves. Remove the seeds. This makes space for the eggs.
– Dig into the avocado with a spoon.
– Crack the egg and place it in the halves of the avocado
– Add the required spices
– Put the avocados on a baking sheet. Bake in the oven until they are done.
Eggs contain 7 grams of protein. They are a super food. They provide vitamin D and improve health. The vitamin D protects your bones and prevents osteoporosis.
Eggs also have vitamin A, B12, B2 and E. they protect your eyes, red blood cells, digestion and immunity respectively. It also improves eye, skin and brain health. You will always feel full and satisfied because they are high in fat.
Avocados have a lot of potassium, vitamin E, folic acid, magnesium and fiber. All of these detoxify the body and improve digestion.
The fibers help in eliminating toxins from your colon. They reduce LDL cholesterol levels and maintain the balance in hormone production. They have healthy fats as well.
This breakfast is healthy and nutritious. It is tasty too. It will help you reduce weight and inflammation.
Source: Healthy Food House