Whatever you might think of red onions, which is a love-hate relationship with most people as some just can’t stand its smell while others can’t do without it; you will have to acknowledge that it has medicinal properties that are very beneficial to your health.
While it is great to include red onions in your meals when cooking, it is actually better to consume it raw as cooking destroys its active properties.
It would be even nice if you eat it as a side dish for a meal, like for your salad for example.
Here are 7 health benefits of consuming red onions.
- It Will Help To Regulate Diabetes
When you eat raw red onions you boost your body’s production of insulin and in effect help you to regulate your blood sugar levels which is vital to pre-diabetic and diabetic people.
- It Can Take Care Of Your Sore Throat Issues
You can take care of your sore throat, common cold cough and flu problems with red onions and it has traditionally been used for this purpose for centuries.
- It Will Destroy Cancer Cells
Red onions are rich in sulfur compounds which helps to destroy certain cancer cells, so don’t shy away from eating them.
- It Helps To Deal With Constipation Issues
Red onions are rich in dietary fibers which help to ease constipation concerns as well as aids detoxification of your intestines.
- Red Onions Help With Nose Bleeds
Smelling red onions will give you watery eyes but also it will help to stop your nose bleeds.
- It Helps To Regulate Cholesterol Levels
You can regulate your cholesterol levels and greatly lower bad cholesterol (LDL) when you consume raw red onions.
- Red Onions Will Help To Protect Your Heart
You can regulate your blood pressure and in effect avoid coronary heart disease when you consume raw red onions.
Source: Weekly Healthy Life