This is a mineral that is among the most important for your body. Surprisingly, it is also the mineral that you are most likely to have a deficiency of this mineral is magnesium and a typical human body will have around 1-2 ounces of it. it is most present in the teeth and bones, but some concentrations are also present in your brain, heart, and trace amounts in blood.
Magnesium is so important that all your cells require it in trace amounts for functioning properly. You can imagine its importance from the point that it is the 2nd most abundantly occurring intracellular (positive ion) in the body. magnesium is required for almost 300 metabolic functions.
Magnesium is so vital but according to the USDA, almost 50% of Americans have a diet that provides them inadequate amount of it.
So what’s the reason behind this mass deficiency?
All of us lead a very hectic modern lifestyle. So our body makes us of the available supply to meet the physical and mental stress. So our body uses up the adaptogenic mineral at a much faster rate than the supply.
Can you guess, how much of magnesium should we be taking per day? It’s between 500 mg and 1,000 mg.
Magnesium Deficiency Symptoms
There are so many symptoms that tell you about magnesium deficiency in your body. Just to name a few, they are:
– Blood clots
– Facial twitches
– Leg cramps
– Heart disease
– Unstable blood sugar
– Chronic fatigue
It is claimed that if your magnesium intake becomes adequate it may also help with the problem of Alzheimer’s. It is expected that the mineral can improve our brain’s capability to take oxygen.
Studies have also shown that the mineral is related to Parkinson’s tremors. It was found that when the magnesium levels in the brain became low, people were diagnosed with Parkinson’s tremors.
Scientists have also found relation between magnesium deficiency and chronic diseases. This includes metabolic syndrome and type II diabetes and many others.
When you suffer from the deficiency of this mineral, your body will overproduce insulin. This additional glucose will enter the cells and cause inflammation.
Benefits of Magnesium for Mind & Body
You should immediately include magnesium in your menu. So which are the rich dietary sources of this mineral that must be part of your regular diet? They include:
– Leafy green veggies (like kale and spinach)
– Dark chocolate
– Whole grains
– Various seeds like sunflower, flax, millet, pumpkin and chia.
Make sure to start taking some high quality supplement too. Remember, not all the magnesium supplements are going to serve the purpose. The right one will have the following magnesium cofactors:
All of them are readily absorbed and support our bodily functions and organs systems compared to other forms.
The benefits of these 4 powerhouse magnesium cofactors are as following:
1. Magnesium Glycinate
This cofactor is for the mind. It is beneficial with the following:
– Controlling irritability, anxiety, concentration, hysteria and insomnia
– Minimizing laxative effects and is not as likely as other forms to cause diarrhea
– Helps reduce depression, numbness and crying
– Helps correct long term deficiencies
– Helps increase mental relaxation and calmness
2. Magnesium Orotate
It is for your body and helps with:
– Enhancing your athletic performance
– Boosting your DNA formation and with heart function and repair
3. Magnesium Malate
It is beneficial for the muscles and helps with:
– Treating fibromyalgia
– Calming and soothing muscle fatigue
– Managing headaches and PMS
– Supporting digestion (recommended to be taken with meals)
Increasing energy production
4. Magnesium Taurinate
It is great for the heart and helps with:
– Supporting your healthy heart function
– Preventing migraines
– Suppressing heart palpitations and arrhythmias
Your magnesium supplement should not only have these cofactors, it should be a comprehensive magnesium supplement. It must also have vitamin B6 (specifically in the form of activated Pyridoxal 5 Phosphate). This vitamin plays a role in determining the amount of magnesium the cells can absorb.
The Solution I Trust
If you are looking for the most comprehensive magnesium supplement with all these 4 magnesium cofactors and vitamin B6, Mag-Key is the ideal choice. it has the perfect balance of these ingredients that enable targeted delivery system. it will focus on all aspects of your overall health – mind, body, muscles, and heart. It is what I recommended to my clients when they are worried about their heart’s health. it is also great for those having large stress load or spend sleepless nights. This can also be the perfect supplement staple if you are taking some prescription/over-the-counter drugs and still continue to have recycling or unresolved symptoms. It is also perfect for you if you have osteopenia / pre-osteoporosis or if you are pre-diabetic.
Source: Healthy Life Land