This 100% natural drink will help you lose fat on your belly. It is easy to make and can be made in your home.
Lazy Bowel Syndrome is a major cause of excessive stomach fat.
This is when your bowel movement is slow and laboured causing a build-up and storage of fat deposits.
You can get rid of this belly fat with a drink to be taken every morning on an empty stomach and can be used in place of your breakfast.
– Prunes – 6
– Water (boiled) – 100 ml
– Oatmeal – 2 tablespoons
– Flaxseed – 1 teaspoon
– Cocoa – 1 teaspoon
– Kefir – 300 ml
– Put the prunes in a pan of boiled water.
– Cover it and leave it to sit for about 10 minutes.
– You should then pour 2 tablespoons of your oatmeal, 1 teaspoon of cocoa as well as flaxseed in a bowl.
– Add your kefir and mix it very well.
– You can add chopped plums if you like to your prunes and hot water mixture.
– Put this cocktail in your refrigerator overnight and you can drink this recipe on an empty stomach in the morning.
– You will lose between 3 to 5 pounds and this starts around your belly.
– It will also improve your complexion, hair and overall beauty.
Source: Healthy Solutions Magazine