Do you know how important a good night’s sleep is for our overall health? The quality of our sleep affects our quality of life because it plays a key role in protecting our physical and mental health. It is something that cannot be taken for granted in the case of children and teens. It supports growth, development, physical health maintenance, and brain function.
Chronic sleep deprivation could result in many serious health issues. It can have an adverse impact on your ability to think, learn, communicate and work. As per the Institute of Medicine in America, over 50 million people are suffering from poor sleep or Chronic sleep deprivation in the U.S.
Here you will find the best way to cure your sleeping problems. Just drink this homemade banana-cinnamon recipe an hour before going to sleep and your sleep disorders will vanish.
Your Banana Cinnamon Sleep Improvement Drink
You will need the following ingredients:
– Banana – 1
– Water – 1 L
– Cinnamon – 1/2 tbsp
You will also need a tea cup.
How to Prepare?
– Take the water in a small pot and boil it
– Cut the ends of the banana and put in the water
– Let it boil for around 10 minutes
– Remove the water in the tea cup using a colander
– Add just a pinch of cinnamon for taste
– Drink this wonderful recipe an hour before you go to bed.
Cinnamon contains high amounts of essential oils like phenylpropanoids and eugenol. These compounds give it the unique aromatic and sweet scent it has.
It also helps by improving the digestive system and blood circulation, which affects sleep. Cinnamon not only adds taste, it also helps your body get relaxed.
Bananas have been known for fighting insomnia because of their high content of amino acids (called tryptophan). This type of amino acid helps in raising your serotonin levels, known for regulating sleep patterns.
Another benefit of consuming bananas is that they help in improving mood and controlling appetite. The high iron, calcium and potassium content further helps in fighting insomnia.
If you notice that after taking this drink your sleep problems are not improving, then there may be some serious underlying problems. This can include the following:
– Deficiency of minerals
– Unhealthy diet
– Poor lifestyle
Certain sleeping pills may be helpful sometimes, but they are not going to treat the underlying problem. That’s why you should also try other methods that can help in relaxing your body and mind. This can include reducing anxiety, consuming healthy food, and exercising regularly.