It is quite difficult these days to avoid consuming unhealthy junk food especially with the ever busy work loads and the hustle and bustle of everyday living.
However, if you want to live a healthy lifestyle then this is exactly what you need to do.
You have to maintain a balanced diet always to be able to keep your blood sugar stabilised and also to regulate you blood pressure and avoid heart-related health complications.
Here are 15 foods you should avoid by all means
- Leave Pickles In Their Jar
Pickles are actually low in calories but they are rich in their sodium content. It is estimated that the sodium content in a single pickle is about 570 mg
- Stay Clear Of French Fries
Deep fried foods like french fries are harmful to your health as they raise your cholesterol levels. It is estimated that a serving of french fries has about 270 mg sodium and 19 grams fat.
- Avoid Table Salt
Table salt can cause your body to retain water and it will compel your kidneys and liver to work extra hard to get rid of any excess salt in the body while excessive table salt will raise your blood pressure and causes hypertension.
Soda has lots of sugar and even diet soda is loaded with aspartame which is artificial sweetener, soda will raise your blood sugar and cholesterol levels causing excessive weight gain and obesity which leads to high blood pressure and cardiovascular problems.
- Avoid Red Meat At All Cost
Red meat is known to cause damage to your blood s and veins, it causes high blood pressure and hypertension, you need to stay clear of red meat.
- Avoid Processed Meat
Instead of stuffing yourself with processed meat like bacon, bologna, frankfurter and wieners, you should consume turkey and chicken which are low in salt and healthier.
- Avoid Refined Sugar
Refined sugar is a major cause of cardiovascular conditions and should be avoided by all means. It will increase your blood sugar levels and cause excessive weight gain, diabetes, high blood pressure and hypertension.
- Drop That Alcohol Bottle
Excessive alcohol intake can cause your body’s blood level to be reduced. In South Korea scientists has proven that alcohol can cause high blood pressure and hypertension when taken regularly and in excess amounts.
- Avoid Margarine
A lot of people make use of margarine in their daily cooking. However, when heated margarine like many other vegetable oil gets full of aluminium, nickel and platinum when subjected to high temperatures.
- Do Not Eat Doughnuts
This junk food is consumed fairly regularly by most people on the move, busy executives and on-duty cops find doughnuts as a quick fix for their hunger pangs. However, a single doughnut is rich in about 12 grams of fat and about 200 calories.
- Don’t Eat Canned Noodle Soup
Most canned foods are rich in sodium which is used as a preservative. Canned chicken noodle soup is especially high in its sodium content as it is estimated that there is about 800 mg of sodium in a single serving.
- Avoid Ramen Noodles
Just one serving of Ramen noodles has sodium of about 1,580 mg and fat of about 14 grams. It’s a recipe for disaster!
- Stop Eating Canned Treats
Canned treats such as biscuits are also loaded with sodium, you should avoid eating these treats as they can cause your blood pressure to spike.
- Avoid Pizza
Pizza is packed full with processed meat that is rich in sodium. It is also made from processed flour, these foods will only raise your blood pressure and cholesterol levels, thereby increasing your risk of cardiovascular problems.
- Be Careful About Eating Frozen Pot Pies
That pie that you love so much can be a cause of serious health concerns as there is sodium of about 1,400 mg and fat of about 35 grams in a single serving of that sweet pot pie.
Foods That Can Help Lower Your Blood Pressure
You can lower your blood pressure when you consume these foods.
- Grain oats
- Sweet potatoes
When you consume vegetables you boost your potassium levels and at the same time lower your sodium levels and helps you avoid high blood pressure and hypertension.
Consume foods fruits also such as – oranges and bananas. You should also eat veggies like tomatoes and spinach. When cooking you should include herbs and spices in your meal as they are very useful in regulating your blood pressure, you can make use of herbs and spices like sage, oregano, thyme and rosemary.