Fruit water is basically the juice extract from your favourite citrus or other fruits like pineapple diluted with water. This will give you a drink that is low in calories but high in nutrients and free radicals fighting antioxidants. Fruit water will help to keep your body hydrated and if you want to leave a healthy life, you need your body to be hydrated at all times.
With fruit water your body stays hydrated all day long and harmful toxins and waste in your body will be effectively eliminated. If these toxins are left in your body over an extensive period of time, you are at risk of blood poisoning and severe organ(s) damage.
Here are some health benefits of drinking fruit water:
- It will ensure that you stay hydrated all day.
- Your mood will be drastically improved.
- Your rate of metabolism will be positively stimulated.
- You get an instant energy boost.
- It is great for conditions of the digestive tract like indigestion, bloating, gas and constipation.
- It will help to detoxify your body system.
- It will reduce your muscle fatigue as you work.
- It prevents migraines and severe headaches.
- Fatty cells are released easily when fruit water is consumed.
- You will shed excess weight with fruit water.
You can make fruit water from virtually any fruit or even combine fruits if you like. Drink fruit water every morning before breakfast and on an empty stomach and you will combat constipation as well as maintain a feeling of satiety to help you eat less amounts of food during the day and avoid gaining excess weight.
Source: Healthy Body and Tips