If something serious is going on in your organism, the body has its own ways of communicating. So, you need to pay more attention to the following 5 signs.
1. Cracked lips
Besides dryness of the mouth is unattractive, it can also indicate that something is wrong.
If lip balm does not help, then it is most likely to a lack of iron, zinc and vitamin B.
Cracks lips mostly occur in people who hold strict diets as well as among vegetarians due to lack of protein.
Solution: Consume more citric fruits, tuna, salmon, eggs, peanuts and legumes.
2. Acne in the arms, thighs, buttocks and cheeks area
The emergence of acne in these areas can be a sign that besides lacking fatty acids you also lack vitamins A and D. On the other hand, you have probably exaggerated entering sugar.
Solution: Consume more eggs, carrots, spinach, beans, seashell and asparagus.
3. Hair loss
Usually, when it comes to hair loss, it is most likely it is due to lack of vitamin B7 or C. It can also indicate on genetics or improper diet.
Solution: Consume more mushrooms, walnuts, avocado, boiled eggs, soy, bananas and strawberries.
4. Muscle cramps
In this case it is a lack of calcium, potassium and magnesium. This is almost the most common occurrence.
Solution: You should regularly consume bananas, apples, hazelnuts, almonds, sour cherries, broccoli, kale and spinach.
5. Numbness in the arms and legs
This can beat a sign that something is wrong with the nervous system or blood circulation.
Solution: Pay attention to consuming vitamins such as B9, B6 and B12. Also, you need to consume seashells, beans, spinach, carrots and asparagus more frequently.