Since the world is preoccupied with the struggle of losing weight and the question of how to get rid of excess weight, we single out the table that indicates how much you should weigh according to your height.
Usually, doctors use the body mass index, a mathematical formula, by which they calculate if the ratio of weight and height is normal.
However, we must mention that BMI does not distinguish between muscle and fat, which means that some athletes may be labeled as obese.
Therefore, see this height and weight ratio table as an orientation point for determining your ideal weight.
The first column indicates the height, the second column indicates the weight that would be ideal for men, and the last column is the ideal weight for women.