“Chocolate” and “diet” are two words that simply do not go together. But, the diet we are about to present is very popular all over the world.
What chocolate diet really is?
Chocolate diet is clear diet plan that allows you to stay slender, while you eat one of the most precious small sweet pleasures. In addition, you will look rejuvenated because this diet helps in reducing wrinkles.
This diet contains a 7 day diet plan, which includes breakfast, lunch, dinner and a sweet and a delicious snack each day. During this diet you need to drink at least 8 glasses of water per day (water, tea and coffee with milk). Alcohol is not allowed. It also recommended walking at least 30 minutes every day. Repeat the menu for 4 weeks and lost even 7 pounds.
DAY 1
Breakfast: 30 grams of chocolate flakes with milk and one piece of fruit.
Lunch: One piece of integral bread with one tablespoon of non-fat mayonnaise, half a chopped avocado and seasonal salad.
Dinner: 150 grams of soy cheese, cabbage, green beans, onion, pepper and mushrooms cooked on little refined olive oil (add little bit of water and soy sauce if you want to). Serve this dish with 50 grams of integral pasta.
DAY 2
Breakfast: Two pieces of integral toast and 1 cooked egg.
Lunch: Two integral toasts with thin layer of chocolate cream. Any kind of clear soup, not cream soup.
Dinner: Tuna with a salad of one can of mixed beans, lettuce, potato and onion.
DAY 3
Breakfast: 1 bag of chocolate oat meal with milk and an apple.
Lunch: 25 гgrams of young cheese mixed with chopped tomato, celery, cucumber, lettuce and spice (optional).
Dinner: 4 small pieces of roasted chicken, 2 middle sized potatoes and unlimited amount of fresh vegetables (raw, cooked, steam cooked or roasted). One pear.
DAY 4
Breakfast: Fruit salad made of three kinds of fruits of your choice. One cup of low-fat yogurt.
Lunch: Integral cherry bun
Dinner: One home cooked meal under 350 calories (caloric tables can be of assistance). One row of dark chocolate.
DAY 5
Breakfast: Two pieces of integral toast with thin layer of chocolate cream.
Lunch: 2 egg omelet, 20 grams of fat free cheese a handful of spinach cooked with little olive oil. Serve this meal with lettuce.
Dinner: White chicken meal with several tablespoon of mashed potatoes, broccoli and green beans. One apple.
DAY 6
Breakfast: Two pieces of integral toast with jam of your choice.
Lunch: One potato with several tablespoons of beans and lettuce.
Dinner: Cod with 2 potatoes (medium size) and cabbage salad.
DAY 7
Breakfast: Milkshake of one banana and 2 dl of milk. One apple.
Lunch: Sandwich less than 350 calories.
Dinner: Mix one can of beans with a can of tomatoes, an onion and a smaller zucchini. Chop all ingredients, add a little salt and pepper and two tablespoons of sweet corn and cook until it becomes soft. Serve with half a cup of cooked rice.
Salty snacks:
– 1 cooked egg
– 1 cup of soup
– Two rice cakes
– 30 grams of popcorn (fat free)
– 1 cup of kefir
Sweet snacks:
– Chocolate banana
– 4 strawberries with thin layer of dark chocolate
– 1 row of dark chocolate
– Small chocolate milk