The food you eat truly defines you, if you stuff yourself with unhealthy processed and refined food you are likely to suffer from numerous health complications.
To avoid cancer you need to adopt a healthy lifestyle that also includes eating right.
Here are 15 natural cancer fighting foods that you can start eating today.
- Crunchy Carrots
Carrots are rich in beta-carotene which is a potent antioxidant. When you consume carrots regularly your cell membranes are protected from being contaminated by toxins.
Beans are legumes that are rich in fiber and phytochemicals which are effective in destroying cancer cells by inhibiting their reproduction and development of tumours.
- Black Seed Oil
Your immune system will be strengthened when you take black seed oil. It is also effective against cancer cells and studies have shown that it will kill off more than 80% of cancerous cells.
- Cruciferous Veggies
Consuming veggies such as collard greens, bok choy, broccoli, kale and cabbage. You will be able to adequately detoxify your body when you eat veggies as they are rich in indole carbinols and sulforaphane.
By detoxifying your body you will be able to eliminate pre-cancerous cells from your body.
Garlic is very useful in the treatment of cancer, it has potent properties and is known to help in the repair of your DNA and in effect destroying the cancerous cells.
- Ginger Root
This spicy herb has potent anti-inflammatory properties that can hinder the development of cancer cells, it is great for the treatment of ovarian cancer.
- Juicy Grapes
Grapes are rich in resveratrol which is a compound with anti-inflammatory properties. Grapes also combat free radicals and are known to lower your body’s cholesterol level.
- Green Tea
Drinking green tea everyday is great because they are rich in catechins and polyphenols that are known to combat cancer effectively. Green tea also detoxifies your liver and it will reduce the size of tumours significantly.
- Pomegranate Juice
Consuming pomegranate juice will help to lower your risk of prostate cancer as it is rich in antioxidants and anti-inflammation properties.
- Sea Veggies
You can consume hijiki, kelp, nori, kombu and arame. These sea veggies are rich in iron, calcium, vitamin B and beta-carotene. They will also stimulate your T-cell count and in effect your body will be in a better position to fight off diseases.
- Juicy Tomatoes
Tomatoes are rich in the antioxidant known as lycopene. Tomatoes are believed to help to combat prostate cancer.
Spinach is rich in zeaxanthin and lutein that is great for eliminating free radicals and erratic molecules from your body. It will reduce your risk of ovarian and endometrial cancer.
- Tasty Strawberries
Strawberries are rich in ellagic acid and vitamin C. They will boost the body’s energy level and inhibit the growth of tumours.
- Vitamin D
Vitamin D can help to stimulate your immune system and it will help you prevent breast cancer. You can get vitamin D directly from sunlight and also green veggies, milk, ice cream and cheese.
- Spicy Turmeric
Originally from South Asia, this herb is rich in curcumin which is a potent antioxidant that is effective in combating cancer.
In effectively combating cancer you need to reduce inflammation in the body as this will help to inhibit the development of cancer cells.
Source: Your Healthy Page